skiping breakfast

15 Mar

Alot has been changed since last time.

i’m finding that skipping breakfast is the best thing for an energy rich morning, all the way till lunch time.
I can skip lunch time too, but i’m afraid that’ll start to have consequences
I’m having an energy crash after lunch
I’m over eating a lot at dinner - surprise surprise, i’m having acid bit of acid reflux at this time
lots to re-shape. No need for details at this point I think - one think I know for sure, is that a heavy breakfast does’nt work for me - this is by far the best routine i’ve had for a nice, clear, and energetic morning
You’d think that my sleep is effected by eating a lot at night, it surprisingly is’nt as bad. It’s not great either, but always has been.

Overeating