Overeating

Diary

I’ve been having frenzy evenings at the kitchen table which is’nt usually where I eat anything! not everyday, but certainly more than once a week! and it usually happens when I fuck up my routine. i.e.. have dinner later than usuall. it’s not because of the half day fasting.

• routine is still like last time (appx), lunch around midday (cooked veg, grain, legume/meat - half a cup each seems to be making me full - but I need to think about adding more depending identifying the source of my energy crash after), fruits an hour after lunch (3). Dinner between 5 and 7 pm (a little bit more than lunch, with a leafy vegetable plate), and half a cup of berries with some yoghurt, some nuts, and a couple of bread slices an hour later (a hefty snack). Dinner feels like It needs to be sooner, but that’s not possible. I think I can make it work. but my bedtime needs to be after 10pm.

• My 10 min check with the team this morning was gloomy. It usually feels like there are too many thoughts, but certainly not gloomy. it’s usually a difficult yet enjoyable check-in.

• I surprisingly didnt have diarriah this morning, but been having it for a while now, just on and off.

• feeling sluggish, unmotivated, and having minor energy crashes after lunch has been almost a daily thing unfortunately.

• Gas is 10 times better, not as odorous but is still there, certainly a little more than 5-7 of times a day!