Diversity

Diary

Gas has took another turn, it’s as bad as it was, very frequent and odorous! bowel movement is fine, it’s not great, but it’s good. I thought it’s the cheese and the milk, but it’s not.

I’m eating a little bit of everything now. I dont think it’s the legumes either. I thinks and i’m 95 percent sure it’s my isolation. I’ll test this out again when I go to auntie’s place for a few days next week.

cheese before bed is diffentely a cause of nightmares.

I’ve tried going to be a little hungry for a 2-3 weeks, hoping that i’ll see the benefits after I while, but I kept waking up at night almost everyday. I think i’m more satisfied with eating a couple of hours before bed time, a light meal, with no cheese, but I haven’t figured out what it should be yet, or if it matters. This 2-3 weeks experiment was really good, I discovered that I like to have my nights without the hassle of worrying about a meal. To be honest, I might review it again. There is something great about stoping food at 4pm, and not eating until 7am the next day. It’s liberating in way!

I feel the need to eat twice in the morning though, 7 am and then again at 11 or 12, before the main meal between 3 and 5 pm.

I think I can skip the first meal and be okay, but it’s complicated.

For now, I am back to 4 meals a day. cheese in the morning only. Or maybe i’ll include it in the second meal at some point to make it interesting. and I need to skip the days, o 3.5 days a week is probably enough. I'll see how it feels.