Back to routine
Diary
8:15
3 small pak choi leaves
1 mini sweet red bell bepper
8:20
Presoaked together for about 24h in 0.35l kilner jar:
quarter of a cup of dry rolled organic Oats (tesco)
half a cup of organic soy milk (Product: Plenish)
1tbs of poppy seeds
With:
quarter of a cup of frozen baby broad beans (from frozen, microwaved for about a minute)
1 large Love Beets beetroot
quarter of an avocado
Headrushes seem to be stronger than usual. This morning was far from energetic or normal. The only thing i can pin it to is my sleeping routine has ‘slightly’ changed, I had a late night with Angelo on Saturday. But the direct cause ofcourse as it always has been my colon, constipation. Root cause still unknown.
Gas this week is something i’ve never experienced before!
Allergies seem to be back. Sneezing yesterday and this morning
9:45
Coffee
10:25
Coffee
12:10
Sat shy in a 1L glass container:
4 medium organic gem lettuce leaves
3 medium pak choi leaves + stem
2 cherry tomatoes
2 radish bulbs
1 mini orange sweet bell pepper
about half a tbs of tomato paste from concentrate
12:15 ended
13:25 start of meal
Microwave heated together in a 0.63L glass Tupperware:
half a cup of pre-cooked black rice with some fennel seeds
half a cup of pre-cooked green lentiles
With:
about quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
The visual setting of both sitting next to each other, both dark and vibrant in color, simply put there with no support but simple salt crystals and a drop of olive oil
I’ve had to a few drop of water in there as it was a bit too dry, lesson learned: keep a little bit of the lentil juices!
12:35 end of meal
12:50
1 small Braeburn apple
13:45
Peppermint and spearmint tea
14:45
all chucked together in a 0.5 Kilner Jar and refrigerated since 9:00 this morning:
2 small organic sweet gem lettuce leaves
quarter of a cup of the coconut collab - coconut culture yoghurt
1tbs of cold-milled flax seeds
1tbs of PB
Quarter of a cup of frozen blueberries
about three-eighth of a cup of frozen mango chunks
Quarter of a cup of organic chickpeas from Tesco can
2 partially rehydrated Figs from tesco bag
1 date
one-eighth of a cup of pecans
2 tbs of organic soy milk (Product: Plenish)
15:45
decaf coffee
18:45
1 mini cucumber
quarter of a cup of ready to eat edamame - tesco
quarter of a cup of pre-cooked soy beans (from frozen)
quarter of a cup of pre-cooked bulgur from frozen
Half a cup of cooked and mixed Fennel, courgette, swede, aubergine, and baby corn (from frozen)
3 strawberries
8 partially rehydrated prunes from tesco bag
1tbs of hemp powder
one-eighth of a cup of cashews
a bit less than a quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
