The PS 07
Diary
14:06
8 prunes, 2 figs, (Product: partially rehydrated tesco bags)
14:45 -
3 pak choi leaves
1 cherry tomato
half a cup of cooked spring greens
half a cup of black rice cooked with some fennel seeds
half a cup of soy beans
quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
quarter of a tsp of garlic powder
about a tbs of organic soy milk (Product: Plenish)
The fennel seeds with black rice is something!
still feels like too much food when adding the prune starter first thing after i wake up. not uncomfortably full. but a little more full than I want to be.
15:43
a green apple that has been sitting in the fridge for a little over 2 week. it feels okay though
17:00
Matcha latte with soy milk (soy milk product: Rude health, ingredients: Water * Organic SOYA (12% ) Organic Rice Syrup Sea Salt)
18:00
Ginger and lemon tea
19:00
4 medium organic sweet gem lettuce leaves
1 mini sweet yellow bell pepper
a few minutes pause to write this
half a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))
1 tbs of cold milled flax seeds
1tbs of cocoa powder
half a cup of frozen raspberries
about quarter of a cup of frozen blueberries
1tbs of PB
2 dates
1tbs of pine nuts
one-eighth of a cup of walnut halves
I was’nt feeling very hungry before this meal, but i was craving something sweet. My lower abdomen i think needs to get stuff out, my bowl movement today did’nt feel complete.
21:40
2 radish bulbs
microwaved:
Half a cup of cooked and mixed Fennel, courgette, swede, aubergine, and baby corn (from frozen)
Half a cup of Organic Chickpeas from a Tesco Can
Half a cup of ‘Merchant Gourmet Brown, Red & Wild Rice’ (ready in 2 minute bag, ingredients: Cooked Wholegrain Brown Rice (59%) (Water, Brown Rice), Cooked Wholegrain Red Rice (30%) (Water, Red Rice), Cooked Wholegrain Wild Rice (10%) (Water, Wild Rice), Vegetable Oil (1.6%) (Sunflower Oil and/or Rapeseed Oil)) - sitting in the refrigerator for about a week
With:
1 ‘Love Beets’ Beetroot
quarter of an avocado
5 green reduced-salt-tesco green olives
quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
quarter of a tsp of cumin powder
half a banana
one-eighth of a cup of raw almonds
