The PS 06 / evening out with a friend
Diary
8:20
8 prunes, 2 figs, and 2 apricots (Product: partially rehydrated tesco bags) - microwaved for about 45 seconds
9:05 -
3 very small pak choi leaves + stem
1 mini sweet orange bell pepper
2 very small organic sweet gem lettuce
quarter of a cup of microwaved baby broad beans (about 1.5 min)
1.5 tbs of Co-Op hommus
1 large ‘Love Beets’ Beetroot
half a medium avocado
quarter of a cup of coconut cultured yoghurt (Product: coconut collab - plain)
1 tbs of cold milled flax seeds
half a tbs of spirulina powder
5 green reduced-salt-tesco green olives
The final half a cup of Aunt Nidal’s Bulgur with tomato and other vegs and spices
Indecision. I seem to be annoyingly indecisive at times.
11:15
Matcha tea
12:45
Green tea
13:50
In a 0.5L Chilly’s insulated Food Flask, sat since appx. 10:30 in descending order:
a few small organic sweet gem lettuce leaves + stem
2 radish bulbs
2 cherry tomatoes
about a tbs of cocoa powder
about a tbs of hemp powder
pre-microwaved for about 1.5 minutes each:
Half a cup of Organic Chickpeas from a Tesco Can
Half a cup of ‘Merchant Gourmet Brown, Red & Wild Rice’ (ready in 2 minute bag, ingredients: Cooked Wholegrain Brown Rice (59%) (Water, Brown Rice), Cooked Wholegrain Red Rice (30%) (Water, Red Rice), Cooked Wholegrain Wild Rice (10%) (Water, Wild Rice), Vegetable Oil (1.6%) (Sunflower Oil and/or Rapeseed Oil))
With: quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
I think the cocoa and hemp powder took over the salt taste, which wasn’t what I was hopping for. And because they’re preheated, it took over the small crunch of the salt crystals that typically pop every 3-4 tbs. Otherwise, this makes me a lot more happy than eating a meal at any restaurant to be honest. The prefrontal cortex is getting pickier and pickier - I’m not sure what the future holds yet, neither is it taking a lot of thought. but i know that i would’nt feel as good after a meal. Speaking of which, the funny feeling i was talking about yesterday popped up right about now, which is almost an hour after the last meal. Sign of struggle to digest, hiding it’s fears from the conscious mind?
14:40
half a cup of Peppermint tea
17:00
large sweet red bell pepper
medium red apple
18:00
Matcha latte with coconut milk from the Photobook cafe
who knows what in it
19:15
half a pint of lager
23:00
about half a cup of red lentils with salt and rosemary
about a cup of cooked pasta
about half a cup of tomato sauce with mixed and cooked mushrooms, celery, carrots, onions, garlic, salt, sugar,
Felt good, 2 hours later while riding my bike back, acid reflux was bad until bed time while i’m writing this.
