The PS 05
Diary
7:40
about half a cup of partially rehydrated prunes (13) and 2 partially rehydrated figs (Product: tesco bags) - microwaved
8:23 -
3 small pak choi leaves
1 mini sweet orange bell pepper
Presoaked together for about 12h in 0.35l kilner jar:
quarter of a cup of dry rolled organic Oats (tesco)
half a cup of organic soy milk (Product: Plenish)
1tbs of whole chia seeds
Mixed with:
quarter of a cup of ready to eat edamame beans - tesco
1 tbs of cold milled flax seeds
4 green reduced-salt-tesco green olives
1 large Love Beets beetroot
quarter of a medium avocado
I’m enjoying this but alongside the prune starter, it might be too much I think -
10:15
Coffee
12:30
comfortably sat in a 0.63L glass tupperware:
1 mini sweet red bell pepper
4 medium-small Pak Choi leaves
4 medium organic gem lettuce leaves
2 cherry tomatoes
3 radish bulbs
13:10 start of meal
1 medium-sized falafel wrap
13:30
1 small Braeburn apple
Not as good and firm as the Gala apple
15:30
Peppermint and spearmint tea
17:00
1 cherry tomato
In a ceramic bowl, microwaved together for about 4 minutes, sits:
about a cup of frozen mixed cauliflower, carrots, broccoli and peas
quarter of a cup o frozen baby broad beans
With:
Half a cup of Aunt Nidal’s Bulgur with tomato and other vegs and spices
quarter of a cup of Co-Op hommus
one-eighth of a cup of walnuts
18:00
Lemon and Ginger tea
It’s nothing new, but I haven’t documented this anywhere yet - for a while now, I often get these funny feelings in my mid abdomen, almost a feeling of relief, combined with a slightly erotic feeling, i can feel stuff moving in there in a rather funny and satisfying way. I guess it signals my body’s defence mechanism of turning things that are hurting into bearable sensations.
18:40 - Am I having another energy crash? A sudden disinterest in everything just hit. Something isn’t right. and it probably has to do with my 16:00 or 17:00 meals.
18:45
medium ripe banana
19:55
2 small organic gem lettuce leaves
half a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))
quarter of a cup of mixed 3 bean chili from can (Brand: Free and Easy)
quarter of a cup of ‘Merchant Gourmet Brown, Red & Wild Rice’ (ready in 2 minute bag, ingredients: Cooked Wholegrain Brown Rice (59%) (Water, Brown Rice), Cooked Wholegrain Red Rice (30%) (Water, Red Rice), Cooked Wholegrain Wild Rice (10%) (Water, Wild Rice), Vegetable Oil (1.6%) (Sunflower Oil and/or Rapeseed Oil))
1tbs of cocoa powder
1 tbs of hemp powder
about a tbs and a half of PB
2 dates
3 cacao seed
6 partially rehydrated prunes (Product: tesco bag)
half a cup of frozen raspberries
