There is an answer now
Diary
9:15
a very small handful of rockets
1 mini cucumber
Presoaked together for about 48h in 0.35l kilner jar:
quarter of a cup of dry rolled organic Oats (tesco)
half a cup of organic soy milk (Product: Plenish)
1tbs of chia seeds
With:
1tbs of cold milled flax seeds
quarter of a cup of pre-cooked soy beans (from frozen)
1 ‘Love Beets’ beetroot
5 reduced salt green olives from tesco jar
10:10
Coffee
12:45
1 mini yellow sweet bell pepper
Microwave heated together in a 1L glass container:
half a cup of pre-cooked spring greens
half a cup of pre-cooked black rice with some fennel seeds
half a cup of pre-cooked green lentils
With:
about less than a quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
13:15
1 small Braeburn apple
14:15
coffee
17:00
all sitting in a average sized plate, starting with:
a small handful of spinach leaves on top
half a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))
1tbs of cocoa powder
half a tbs of spirulina powder
1tbs of PB
about quarter of a cup of frozen mango chunks
quarter of a cup of frozen rasberries
half a cup of pre-cooked Carlin peas - defrosted from yesterday
4 prunes and 1 Fig - partially rehydrated from tesco bags
1 date
one-eighth of a cup of pecans
half a banana
21:00 - heartburn for some reason - now we have an idea why
21:15
a small handful of rocket leaves
1 mini cucumber
quarter of a cup of organic chickpeas from tesco can with some edamame beans to complete the legume serving
half a cup of cooked quinoa
a bit over half a cup of cooked and mixed Fennel, courgette, swede, aubergine, and baby corn (from frozen)
half a small avocado
2 strawberries
2 dates
1tbs of cashews (6)
quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
quarter of a tsp of garlic powder
The rocket starter was an absolute bliss. i’m sure it had no nutritional benefit as it was just a few leaves, but the taste that gave an opening to the rest of the troops was perfect.
Guilty for eating in a rush!
cucumber was useless, 2 in the same day is too much.
although it looks like a perfect day of eating, the last meal felt too much. I’ve obviously enjoyed it, but i could’ve easily skipped it and waited till breakfast - although, i would’ve woken up hungry, which i did yesterday!
