Tr Day 1
Diary
7:00
1 Lansoprazole 30mg
8:00
1 mini orange sweet bell pepper
3 small organic gem lettuce leaves
Presoaked together for about 12h in 0.35l kilner jar:
quarter of a cup of dry rolled organic Oats (tesco)
half a cup of organic soy milk (Product: Plenish)
quarter of a cup of frozen baby broad beans
With:
1tbs of cold milled flax seeds
quarter of a tbs of Cacoa powder
1 ‘Love Beets’ beetroot
5 reduced salt green olives from tesco jar
Half-way through the meal:
2 Amoxicillin 500mg
1 Metronidazole
09:30
Coffee
11:40
in a 0.63L glass container, comfortably sitting with enough space:
2 cherry tomatoes
a handful of ‘Fresh and Naked’ rockets leafs - washed before meal
a handful of ‘Fresh and Naked’ spinach leaves - washed before meal
a few minutes pause to write this
Microwave heated together in a 1L glass container:
half a cup of pre-cooked quinoa
half a cup of pre-cooked chickpeas defrosted 2 days ago
With:
about less than a quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
Quinoa was too good, guilty again for eating a bit too fast. I can feel a little bit of a heartburn causing a few bubbles
12:15
1 small Braeburn apple
13:35
coffee
15:15
all sitting in a 1 L glass container:
a small handful of spinach and 2 small organic sweet gem lettuce leaves on top
half a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))
1tbs of hemp powder
1tbs of PB
half a cup of frozen pineapple chunks
quarter of a cup of frozen blueberries
half a cup of ready to eat edamame from tesco
4 prunes and 2 appricots - partially rehydrated from tesco bags
1 date
one-eighth of a cup of pecans
1 tbs of walnut halfs
17:00
Peppermint tea
19:00
1 Lansoprazole 30mg
20:20
a few leaves of watercress on top
about a cup of heated mixed cauliflower, broccoli, carrots and peas from frozen
quarter of a cup of peas from frozen
quarter of a cup of edamame
quarter of a cup of ‘Plenish’ organic soy milk, ingredients: soy and water
half a cup of whole grain rice from ready in 2 minute bag
quarter of a cup of frozen cherries
1 radish bulb
1 date
one-eighth of a cup of cashews
one-eighth of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
Half-way through the meal:
2 Amoxicillin 500mg
1 Metronidazole
This is too good! amount was perfect. I took me an hour between the time i got back from Tescos and the time i finished eating.
My daily evening meal prep+eating time seems to be usually around an hour including eating it.
My daily morning meal prep+eating time is also about an hour
During the day, if i’m being slow and indulgent, it’s about 30 minutes x 2, for meal 2 and 3 - but i’m not worried about this, it seems to be an average amount.
My morning and evening routine are annoying at times. The only way to cut them in half is if i freeze - that’ll involve buying a freezer and i shall do that when i find a new place.
It seems to also take me about an hour to brush, floss, shower and change. which is a lot
4:00
about three-eighth of a cup of whole grain rice from ready to eat in 2 minute bag
quarter of a cup of edamame and soy beans
about 6 partially rehydrated pruned from tesco bag
one-eighth of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
1 large pear
