Tr Day 2
Diary
10:00
1 Lansoprazole 30mg
11:00
in a 0.63L glass container, washed before the meal, comfortably sitting:
a handful of ‘Fresh and Naked’ rockets leaves
a handful of ‘Fresh and Naked’ spinach leaves
a few leaves of watercress
2 small organic gem lettuce leaves
2 radish bulbs
1 mini sweet orange bell pepper
microwaved together in a 1L glass container:
half a cup of pre-cooked quinoa
three-eighth of a cup of pre-cooked Tempeh with some mixed vegs and tomato sauce from concentrate
Sprinkled on top:
about less than a quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
Half-way through the meal:
2 Amoxicillin 500mg
1 Metronidazole
11:35
1 small Braeburn apple
12:40
Matcha latte with oat milk - Oat milk is likely to be ‘Rude Health’ with organic sugar and oil - I haven’t figured out how shit they are
Gas today seems to be more than usual
14:00
about quarter of a cup of mixed raw cashwers, almonds, brazil nut, peanuts, hazelnuts
1 banana
17:50
White Tea
19:20
1 Lansoprazole 30mg
20:20
a few leaves of rockets and watercress
half a cup of whole grain rice from ready-to-eat in 2 minute bag
half a cup of pre-cooked green beans with mixed vegs (from frozen)
a bit less than quarter of a cup of partially rehydrated apricots from tesco bag
2 large strawberries
quarter of a cup of frozen raspberries
1 tbs of PB
5 reduced-salt tesco green olives
1tbs of cold milled flax seed
quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))
2 tbs of organic soy milk. Product is Plenish.
a bit less than a tsp of ‘Geo Organics’ Atlantic sea salt crystals
Half-way through the meal:
2 Amoxicillin 500mg
1 Metronidazole
22:00
1 large Pear
