Tr Day 3 / evening with a friend
Diary
7:00
1 Lansoprazole 30mg
Inner mouth biting seems to happen when i’m hungry, although not aware that i am. I need to start thinking about increasing my serving sizes.
8:00
a few Rocket leaves and 2 very small pak choil leaves with stem sitting on top of everything else
Presoaked together for about 12h in 0.35l kilner jar:
quarter of a cup of dry rolled organic Oats (tesco)
half a cup of organic soy milk (Product: Plenish)
With:
1 mini yellow sweet bell pepper
three-eighth of a cup of sweet Peas microwaved for about 2 minutes from frozen
1tbs of cold milled flax seeds
2 Cacoa seeds
5 reduced salt green olives from tesco jar
Half-way through the meal:
2 Amoxicillin 500mg
1 Metronidazole
This was surprisingly light, sweet, earthy. I didn’t expect the cocoa seeds to be good in there, but they added another layer of texture
10:40
Coffee
11:20
a few organic gem sweet lettuce leaves plus stem
2 radish bulbs
a few minutes pause to write this
Microwave heated together in a 0.63L glass container:
half a cup of pre-cooked Black rice with fennel seeds
half a cup of pre-cooked green lentils
Both defrosted from yesterday
With:
about a quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
For me, this is a meal worth noting down. Again, its simplicity is fantastic. Probably because most of my meals are complex in taste amongst the timing of it. but no need to question it. This is great.
11:50
banana
14:40
coffee
16:30
Small plate of Maple roasted squash lentil dahl from Balans:
about half a cup of red lentils
4 chunks of squash with very little aubergine pickles on top
17:10
4 Chargilled tenderstem Broccollis with salt I would assume from Balans
The broccoli’s effect wasn’t quite as satisfying as I thought it be to replicate the apple’s soothing effect after a meal. I could’ve waited a bit longer and had tea, that would’ve been great. Lesson learned I guess.
20:00
1 Lansoprazole 30mg
21:30
1 cucumber
1 sweet bell pepper
22:30
A few rockets and watercress
a cup of mixed beans and rice
a cup of cooked and mixed vegetables with walnuts and sesame paste
Half-way through the meal:
2 Amoxicillin 500mg
1 Metronidazole
Ah, remember the little problem we had before. It came back up again.
2:00
a few rocket leaves
quarter of a cup of Coconut Cultured yoghurt - plain Coconut Collab
about quarter of a cup of baby broad beans
2 or 3 tbs of ready to eat rice from bag
1 tbs of PB
quarter of a cup of frozen cherries
half of a cup of frozen mango chunks
a bit less than quarter of a cup of raspberries
1 large strawberry
2 cacao seeds
5 partially rehydrated apricots from tesco bag
1 gala apple
