Tr Day 4

Diary

13:10

• 1 Lansoprazole 30mg

  14:10

• A few rockets and watercress

• 1 mini cucumber

• Microwaved together:

• half a cup of mixed beans and rice

• half a cup of cooked and mixed vegetables with walnuts and sesame paste

• with:

• 1 large ready to eat Co-Op beetroot

• 5 reduced salt tesco green olives

• 1 small strawberry

• quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals

• Half-way through the meal:

• 2 Amoxicillin 500mg

• 1 Metronidazole

• 1 gala apple

  15:37

  Matcha with oat milk

  My indulgent drink

  18:05

• 1 mini sweet orange bell pepper

• All preped together in a 0.63L container, sitting in the fridge for 3 days:

• 2 small organic sweet gem lettuce leaves

• a few rocket leaves

• half a cup of Alpro plain soy no sugars yoghurt

• quarter of a cup of pre-cooked soy beans

• 1tbs of PB

• one-eighth of a cup of pecans

• half a cup of frozen mangos

• quarter of a cup of frozen cherries

• a few partially rehydrated apricots from lidl bag

  Been feeling like absolute shit since 15:00 . Unsure if it’s the meal or if it’s the late night/waking up late. Both. My workout was bad too. Typical symptoms, fatigue, brain fog, lower abdomen feeling heavy (surprise surprise), flimsy when walking.

  20:45

  a few sips of Ganka, rosemary and ginger tea

  I’ve realised that my stomach should be empty before the lansoprazole dose. Tea sadly counts as a stimulant for stomach acid to be activated

  21:35

  1 Lansoprazole 30mg

22:40

• A few Watercress leaves

• half a cup of frozen Kale microwaved for about 2 minutes

• 1 tbs of cold milled flax seeds

• Microwaved together for about 3 minutes:

• half a cup of pre-cooked quinoa from frozen

• half a cup of pre-cooked Carlin peas from frozen

• quarter of a tsp of Cumin powder

• quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals

• 2 dates

Half-way through the meal:

• 2 Amoxicillin 500mg

• 1 Metronidazole