The PS 02
Diary
8:10
about half a cup of partially rehydrated prunes (Product: Lidl bag)
45 minute pause
small handful of ‘Fresh and Naked’ Rockets
1 radish bulb
5 minute pause
1 mini cucumber
Presoaked together for about 24h in 0.35l kilner jar:
quarter of a cup of dry rolled organic Oats (tesco)
half a cup of organic soy milk (Product: Plenish)
quarter of a cup of frozen baby broad beans
With:
1 small beetroot (product: love beets)
1 tbs of cold milled flax seeds
12:00
Coffee
13:00
fit in a 0.63L glass tupperware:
a handful of ‘Fresh & Naked Mixed Little Leaves’ - Ingredients: Wild Rocket, Baby Spinach, Baby Red Chard, Baby Red Lettuce.
a handful of ‘Fresh & Naked’ Rockets
2 cherry tomatoes
1 mini cucumber
2 radish bulbs
15 minute pause
about half a cup of pre-cooked Aunt Nidal’s white rice with salt
about half a cup of Aunt Nidal’s red lentils with tomato sauce, some vegetables and spices
13:35 end of meal
14:00
1 medium organic pink lady apple
15:30
Peppermint and spearmint tea
16:45
1 mini red sweet bell pepper
All together in 0.63l
a small handful of ‘Fresh & Naked Mixed Little Leaves’ - Ingredients: Wild Rocket, Baby Spinach, Baby Red Chard, Baby Red Lettuce.
a small handful of ‘Fresh & Naked’ Rockets
half a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))
quarter of a cup of pre-cooked chickpeas
1tbs or cacao power
One-eighth of a cup of almonds
A tbs of pumpkin seeds
Half a cup of frozen mango chunks
Quarter of a cup of large frozen pineapple chunks
3 large red cherries
Quarter of a cup of frozen blueberries
18:30
Decaf coffee
20:15
1 celery stick
about half a cup of pre-cooked Aunt Nidal’s white rice with salt
about half a cup of Aunt Nidal’s red lentils with tomato sauce, some vegetables and spices
21:05
1 medium organic pink lady apple
23:15
quarter of a cup of partially rehydrated prunes (Product: Lidl bag)
about one-eighth of a cup of partially rehydrated apricots (Product: Lidl bag)
