The PS 03

Diary

6:20

• about half a cup of partially rehydrated prunes (Product: Lidl bag)

• 45 minute pause

• small handful of ‘Fresh and Naked’ Rockets

• 1 mini cucumber

• Presoaked together for about 12h in 0.35l kilner jar:

• quarter of a cup of dry rolled organic Oats (tesco)

• half a cup of organic soy milk (Product: Plenish)

• With:

• quarter of a cup of frozen baby broad beans

• 1 tbs of cold milled flax seeds

• 7:10 end of meal

The simplicity of this meal has been given a positive response

I’ll have to conclude that the gas levels has gone up because of the ‘new’ food I have. Full of spices. I’m about to run out

8:10

Coffee

12:20

• Humbly laying in a 0.63L glass tupperware:

• a handful of ‘Fresh & Naked Mixed Little Leaves’ - Ingredients: Wild Rocket, Baby Spinach, Baby Red Chard, Baby Red Lettuce.

• a handful of ‘Fresh & Naked’ Rockets

• 3 cherry tomatoes

• 1 mini cucumber

• 2 radish bulbs

• 12:25 end of intro

• 12:40 start of meal

• about half a cup of pre-cooked Aunt Nidal’s white rice with salt

• about half a cup of Aunt Nidal’s red lentils with tomato sauce, some vegetables and spices

• 12:45 end of meal

13:15

1 medium green apple

15:30

Peppermint tea

15:55

• 3 medium organic sweet gem lettuce (Brand: tesco)

• 15 minute pause

• 2 medium organic sweet gem lettuce (Brand: tesco)

• quarter of a cup of precooked cooked tempeh with some mixed tomatos, onions, garlic powder, olive oil, balsamic grape vineger, salt, ginger powder.

• quarter of a cup of mixed 3 bean chili from can (Brand: Free and Easy)

• Half a cup of Aunt Nidal’s Bulgur with tomato and other vegs and spices

• one eighth of a cup of walnuts

• 1tbs of white sesame paste

• quarter of a medium avocado

• 3 medium zamli dates

• 1 large fig

18:20

• 3 partially rehydrated figs (tesco bag)

• Vitamin b12 (Cyanocobalamin) - 1000 ug tablet (H&B)

• 7 partially rehydrated prunes (tesco bag)

• 18:50

• half a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

• quarter of a cup of edamame

• half a cup of frozen raspberries

• 1tbs or cacao power