The PS 01

Diary

8:00

• three-eigth of a cup of partially rehydrated prunes (Product: Lidl bag)

• 2 leaves of ‘Fresh and Naked’ Red and green Crispita and Apollo

• 20 minute pause

• 2 large leaves of ‘Fresh and Naked’ Red and green Crispita and Apollo

• Presoaked together for about 48h in 0.35l kilner jar:

• quarter of a cup of dry rolled organic Oats (tesco)

• half a cup of organic soy milk (Product: Plenish)

• With:

• about quarter of a cup of frozen baby broad beans

• large beetroot (product: love beets)

• 1 tbs of cold milled flax seeds

• 1tbs of hemp powder

10:20

Coffee

13:45

• 1 celery stick

• 1 mini sweet yellow bell pepper

• about a cup of ‘Fresh and Naked’ Red and green Crispita and Apollo

• about a 10-minute pause

• a bit more than half a cup of pre-cooked auntie’s white rice with salt

• about half a cup of red lentils with tomato sauce, some vegetables and spices

Fucked up proportions/quantity - they’re too tasty, i’m not sure that’s a good thing

14:30

1 medium organic pink lady apple

15:30

Hibiscus tea

16:30

• 1 mini red sweet bell pepper

• 1 celery stick

• about 1.25 cups of Rice pudding - aunt Nidal’s thing with whole milk, lot’s of sugar and stuff

• 1.5 tbs of peanut butter

17:45

Decaf coffee

20:10

• a handful of ‘Fresh & Naked Mixed Little Leaves’ - Ingredients: Wild Rocket, Baby Spinach, Baby Red Chard, Baby Red Lettuce.

• 3 radish bulbs

• 15 minute pause

• 2 cherry tomatoes

• half a cup of pre-cooked Carlin peas

• quarter of a cup of mixed 3 beans chlli (from can)

• quarter of a cup of blulgur and some vegetables and spices - Auntie Nidal’s food

• 1 tbs of sesame paste

• half a medium avocado

• quarter of a cup of frozen blueberries

• 3 large red cherries

• 2 dates

• 1 large fig