Diary

8:00

• 1 mini cucumber

• 2 medium pak choi leaves

  a few minute pause to write this

• Presoaked together for about 36h in 0.35l kilner jar:

• quarter of a cup of dry rolled organic Oats (tesco)

• half a cup of organic soy milk (Product: Plenish)

• With:

• about quarter of a cup of edamame (tesco ready to eat)

• large beetroot (product: love beets)

• 1 tbs of cold milled flax seeds

• 1tbs of hemp powder

10:00

Coffee

12:40

• 1 mini yellow sweet bell pepper

In a 0.63 L glass container:

• 2 handfuls of ‘Fresh and Naked’ Red and green Crispita and Apollo

• 3 medium Pak Choi leaves

• 2 radish bulbs

• half a green onion with stem

• 1 medium tomato

• 15 minute pause

• Microwaved together in a 0.63L glass tupperware:

• half a cup of pre-cooked red quinoa

• half a cup of pre-cooked chickpeas

• sprinkled on top:

• about quarter of a tsp of Atlantic sea salt crystals (Brand: Geo organics)

The simplicity of the meal seems to be given an appreciated reaction

the salad was a bit too much - the whole tomato and the green onion was also too much - I could feel a bit of heartburn from the onion, surprise surprise.

Oh man, the green onion

13:40

1 medium organic gala red apple

15:00

Peppermint (70%) + Spearmint (30%) tea

16:30

• 1 mini sweet orange bell pepper

• small quantities of ‘Fresh and Naked’ Red and green Crispita and Apollo and Pak Choi leaves fit into an Ikea 0.18 glass tupperware

• a few minutes pause to write this

• All pre-prepped together in a 0.63L glass Tupperware and refrigerated since 10:00 today:

• half a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

• 1tbs of cacao powder

• Half tbs of pine nuts

• a tbs of PB

• quarter of a cup of pre-cooked bulgur

• quarter of a cup of edamame

• quarter of a cup of frozen blue berries

• half of a cup of frozen mangos

• 2 large organic medjoul dates

19:30

Bowl Movement - 2 small pieces - one of them was floating

20:45

• All microwaved in a small bowl together:

• half a cup of frozen baby broad beans

• half a cup of frozen mixed carrots, peas, cauliflower and broccoli florets

• quarter of a cup of pre-cooked and mixed Fennel, courgette, swede, aubergine, and baby corn.

• quarter of a cup of Merchant Gourmet Brown, Red & Wild Rice - ready in 1-min bag)

• with:

• quarter of a tsp of Atlantic sea salt crystals (Brand: Geo organics)

• about a tbs of sesame paste

• about a tbs of cocoa nibs

• and:

• 2 organic large medjool date

• 4 large red cherries

• 1 large fig