Diary
8:20
1 mini cucumber
2 medium pak choi leaves
Vitamin D tablet - 1000 IU (Vitabiotics)
pause for a few minutes to write this
about quarter of a cup of edamame (tesco ready to eat)
large beetroot (product: love beets)
quarter of a medium avocado
1 tbs of cold milled flax seeds
1tbs of hemp powder
Presoaked together for about 12h in 0.35l kilner jar:
quarter of a cup of dry rolled organic Oats (tesco)
half a cup of organic soy milk (Product: Plenish)
10:00
Coffee
10:30
Something not quite right, these two days, headaches, headrush, feeling flimsy. Sleep quality is being documented on another diary, it’s not great - strange dreams - it’s worth noting that all these symptoms started to appear when I moved to this house.
I usually start having headaches, headrushes, blurry or fuzzy mind when I know that there are stuff in there that haven’t been out in a while. The thing is when they come out, they’re cracked, they look normal, it’s just slow
11:30
Bowl movement. looks normal but annoyingly slow. then diarrhoea (similar to type 5)
12:45
1 mini red sweet bell pepper
1 celery stick
In a 1 L plastic container, modest quantities,
2 handfuls of ‘Freash and Naked’ Red and green Crispita and Apollo
3 medium Pak Choi leaves
2 radish bulbs
half a medium tomato
very little Miso Paste
15 minute pause
All microwaved together in the same container:
half a cup of pre-cooked bulgur
half a cup of pre-cooked green beans and mixed veg
7 medium mangetouts
sprinkled on top:
about quarter of a tsp of Atlantic sea salt crystals (Brand: Geo organics)
14:15
1 medium ripe banana
14:50
Peppermint tea
16:30
1 mini sweet orange bell pepper
small quantities of Spinach, rockets, little gem lettuce pieces, and 2 small radish bulbs fit into an Ikea 0.18 glass tupperware
a few minutes pause to write this
All pre-prepped together in a 0.6L glass container and refrigerated since 8:00 today:
half a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))
1tbs of cacao powder
a tbs of pine nuts
a tbs of PB
quarter of a cup of whole grain rice (Product: Ben’s Original ready in 2-minute bag)
quarter of a cup of edamame
quarter of a cup of frozen blue berries
half of a cup of frozen mangos
2 large organic medjoul fates
half a medium ripe banana
Too good to have in the office.
7:30
half a pint of lager
8:30
half a pint of pale ale
23:05
1 mini cucumber
half a green onion with half a stem
All microwaved in a small plate together:
half a cup of baby broad beans
half a cup of pre-cooked and mixed Fennel, courgette, swede, aubergine, and baby corn.
quarter of a cup of whole grain rice (Product: Bens Original ready in 2-min bag)
with:
quarter of a tsp of Atlantic sea salt crystals (Brand: Geo organics)
and:
1 organic large medjool date
4 large red cherries
1 large fig
