Diary

8:40

• 1 small red sweet bell pepper

• 5 small mangetouts

• pause for a few minutes to write this

• about quarter of a cup of edamame (tesco ready to eat)

• large beetroot (product: love beets)

• 4 green olives (brand: Tesco - reduced salt pitted olives)

• 1 tbs of cold milled flax seeds

• Presoaked together for about 12h in 0.35l kilner jar:

• quarter of a cup of dry rolled organic Oats (tesco)

• half a cup of organic soy milk (Product: Plenish)

10:00

Coffee

12:45

All fit into a 0.35 L Kilner jar (rinsed all together in the jar 5 minutes before):

• 2 radish bulb

• quarter of a medium tomato

• handful of spinach

• handful of rockets

• 5 medium Little Gem Lettuce (brand: tesco)

• 15 minute pause

• about quarter of a tsp of Atlantic sea salt crystals (Brand: Geo organics)

• Microwaved together in a plastic safe container:

• half a cup of pre-cooked quinoa

• half a cup of pre-cooked urid beans

Simple, warm and very satisfying - body and mind

13:50

• 1 medium green apple

15:15

Coffee

16:20

• Spinach, rockets and some little gem lettuce pieces fit into an Ikea 0.18 glass tupperware:

• 5 small mangetouts

• half a medium banana

• All pre-prepped together in a glass container and refrigerated since 8:00 today:

• three-eighth of a cup of soy yoghurt (Product: Vemendo)

• 1tbs of cacao powder

• a tbs of pumpkin seeds

• quarter of a tbs of almond paste

• 1 tbs of sesame paste

• quarter of a cup of pre-cooked red quinoa

• 4 jumbo red cherries

• quarter of a cup of frozen pineapples

• half of a cup of frozen mangos

  18:00

  Bowl Movement - looks normal but annoyingly slow

18:45

Decaf coffee

20:00

Decaf coffee

22:20

• 2 medium pak choi leaves

• 10 minute pause

• quarter of a tsp of Atlantic sea salt crystals (Brand: Geo organics)

• 3 organic medjool dates

• 1 large fig

• All microwaved in a small plate together:

• half a cup of baby broad beans

• half a cup of pre-cooked and mixed Fennel, courgette, swede, aubergine, and baby corn.

• quarter of a cup of whole grain rice (Product: Bens Original ready in 2-min bag)

• Vitamin b12 (Cyanocobalamin) - 1000 ug tablet (H&B)

Feeling flimsy all day - no major energy crashes

Constipated for sure