Diary
7:45
half a medium red sweet bell pepper
2 medium Little Gem Lettuce (brand: tesco)
1 radish bulb
5 minute pause
All presoaked together (except for the beetroot) for about 48h in 0.35l kilner jar:
small beetroot (product: love beets)
quarter of a cup of dry rolled organic Oats (tesco)
quarter of a cup of soy beans from frozen
five-eighths of a cup of organic soy milk (Product: Plenish)
1 tbs of cold milled flax seeds
1tbs of whole chia seeds
8:30
Bowel Movement - short, 3 normal pieces
9:40
Coffee
11:00
Hibiscus Tea
12:10
1 radish bulb
5 small mangetouts
1 celery stick
5 minute pause
All heated together in a microwave
Half a cup of cooked Cavolo Nero with some onions, garlic, and tomato paste from concentrate
Quarter of a cup of pre-cooked chickpeas
Quarter of a cup of edamame
Half a cup of cooked Amaranth
Pinch of table salt
perfect quantity. Very satisfying, warm thick soup-like consistency.
13:20
1 medium green apple
14:00
Surprisingly an energy crash - I assumed I’ll swap the raw leafy vegs with the cooked Cavolo Nero. Too much stuff, it seems!
14:00
Bowel Movement - short, 2 pieces
14:35
Coffee
16:05
all fit into a 0.35 L Kilner jar:
1 radish bulb
handful of spinach
handful of rockets
5 medium Little Gem Lettuce (brand: tesco)
15 minute pause
5 small mangetouts
All pre-preped together in a glass container and refrigerated since 8:30:
three-eighth of a cup of soy yoghurt (Product: Vemendo)
1 tbs of hemp powder
1tbs of cocoa powder
one eighth of a cup of walnuts
half a tbs of sunflower seeds
1 tbs of PB
quarter of a cup of whole grain Rice (Product: Ben’s original - Ready in 2-minute bag)
quarter of a cup of frozen blueberries
quarter of a cup of frozen pineapples
half of a cup of frozen mangos
Perfect timing, and quantity.
20:35
handful of rockets
quarter of a medium tomato
2 small gem lettuce leaves
15 minute pause
mini cucumber
quarter of a medium avocado
All microwaved together in a small plate:
quarter of a cup of pre-cooked and mixed Fennel, courgette, swede, aubergine, and baby corn.
quarter of a cup of pre-cooked red quinoa
half a cup of pre-cooked urid beans
quarter of a tsp of Atlantic sea salt crystals (Brand: Geo organics)
4 jumbo cherries
1 date
