Diary
9:05
half a medium red sweet bell pepper
All presoaked for 24h in 0.35l kilner jar:
quarter of a cup of dry rolled organic Oats (tesco)
quarter of a cup of soy beans from frozen
half a cup of organic soy milk (Product: Plenish)
4 green olives (brand: Tesco - reduced salt pitted olives)
1 tbs of cold milled flax seeds
10:15
Coffee
12:30
1 celery stick
Fit into a 0.35l Kiner Jar:
2 radish bulbs
decent handful of spinach
3 small Little Gem Lettuce (brand: tesco)
1tbs of tomato paste
half a tbs of miso paste (Product: Miso Tasty Organic White Miso Light Soy Paste 110G. Ingredients: Water, Organic Soybeans (29%), (Soya), Organic Rice, Salt, Yeast, Koji Culture)
a small handful of lamb lettuce
15 minute pause
half a cup of cooked bulgur
half a cup of cooked tempeh with some mixed tomatoes, onions, garlic powder, olive oil, balsamic grape vinegar, salt, and ginger powder.
about half a tsp of Atlantic sea salt crystals (Brand: Geo organics)
Good, again craving more food, but I think let’s keep a subtle ‘sameness’ for now.
13:20
5 small Mangetouts
1 small gala apple
14:30:
Matcha tea
18:00
three-eighth of a cup of soy yoghurt (with added calcium, vitamin b12 and D - Product: Vemendo)
quarter of a cup of pre-cooked heated chickpeas
1 tbs of hemp powder
half a tbs of sesame paste
one eighth of a cup of walnuts
half a tbs of pumpkin seeds
1 tbs of almond paste
3 dates
5 medium raspberries
quarter of a cup of frozen pineapples
quarter of a cup of frozen mangos
quarter of a large red grapefruit
19:30
Energy crash - i did skip my veg starter
22:00
handful of rocket leaves
1 Little Gem Lettuce (brand: tesco)
1 mini cucumber
15 minute pause
quarter of a cup of cooked and mixed Fennel, courgette, swede, aubergine, and baby corn.
half a cup of whole grain Rice (Product: Ben’s original - Ready in 2-minute bag)
quarter of a cup of edamame
half a cup of warm organic soy milk (Product: Plenish)
quarter of a cup of heated White Hominy (Product: Vapsa)
