Written By Mahdi El-Amin

Diary

10:45

  • 8 Mangetouts

  • quarter of a cup of cooked Bulgur

  • one-eighth of a cup of whole grain rice (Ben’s original classic - ready in 2-minute bag)

  • quarter of a cup of cooked urid beans (pre-cooked from frozen)

  • quarter of a cup of Hummos (Brand: Sabra)

  • quarter of a cup of mashed potatoes (tesco)

  • 5 green olives (brand: Tesco - reduced salt pitted olives)

  • quarter of a medium avocado

  • quarter of a tsp of Atlantic sea salt crystals (Brand: Geo organics)

11:40

feels like an energy crash.

12:25

  • 1 large red sweet bell pepper

    13:20

  • 1 small radish bulb

  • three eighth of a cup of coconut cultured yogurt (Brand: Coconut Collaborative)

  • 1tbs of cold milled flax seeds

  • half a tbs of cocoa nibs

  • 1tbs of PB

  • half a tbs of almond butter

  • 2 dates

  • quarter of a cup of frozen mango chunks

  • half a cup of raspberries

  • 1 medium banana

17:00

  • 3 radish bulbs

  • decent handful of spinach

  • 3 small Little Gem Lettuce (brand: tesco)

  • 1tbs of tomato paste

  • half a cup of cooked quinoa

  • half a cup of cooked Carlin peas

  • half a tbs of miso paste

  • quarter of a tsp of Atlantic sea salt crystals (Brand: Geo organics)

Perfect. I was surprised that i enjoyed the miso paste. That’s another addition to my quick salad sauce.

17:30

green medium apple

not as good as the gala red apple for some reason - this is a bit too soft in comparison.

17:45

Bowl movement - looks normal, feels normal but a bit slow and they still feel like they’re cut off. on 3 normal sized pieces

19:15

Heartburn - again not sure what the cause is

Let me try focusing on chewing properly and relaxing (which i generally do because i type what i eat first here, then i eat - but doea’’t hurt to notice more often)

19:20

Ginko, rosemary, and ginger tea (about 2 cups)

I’m enjoying these hot drinks, they’re certainly great at the right time

20:50

  • about a cup of mixed carrots, peas, broccoli, cauliflower (from frozen) with quarter of a cup of chickpea juices

  • 1 tbs of cocoa powder

  • a handful of lamb lettuce

  • quarter of a cup of bulgur (pre cooked from frozen)

  • quarter of a cup of Hummos (Brand: Sabra)

  • 4 green olives (brand: Tesco - reduced salt pitted olives)

  • quarter of a cup of soy yoghurt (with added calcium, vitamin b12 and D)

  • 2 dates

21:30

Bowel Movement - a lot of stuff came out - started normal - ended with mushy small ones

Mahdi El-Amin
Previous
Next