Diary

9:45

• 3 small radish bulbs

• 20 minute pause

• 1 cooked beetroot (Brand: Love Beets No Vinegar Pouch Beetroot 280G)

• quarter of a medium avocado

• 5 green olives (brand: Tesco - reduced salt pitted olives)

• quarter of a cup of cooked urid beans (pre-cooked from frozen)

• quarter of a cup of mashed potatoes

• half a cup of cooked red quinoa

• 6 Mangetouts

• half a tsp of Atlantic sea salt crystals (Brand: Geo organics)

11:20

1 small gala red apple

13:35

Matcha, milk, ginger latte

15:30

All decending in order in an insulated 500ml food flask:

• 3 medium Little Gem Lettuce (brand: tesco)

• small handfull of ‘Fresh & Naked Just Lambs Lettuce 60G’

• about a tbs of tomato paste from concentrate

• 1 radish bulb

• Microwaved at 12:00 -

• quarter of a cup of mashed potatoes

• quarter of a cup of cooked red quinoa

• Half a cup of soy beans from frozen (Brand: tesco)

It appears that the bloating a discomfort phase is solved, and have moved on to the chest tightness and heartburn phase. Can’t put a pin on what yet. My guess is it’s the acidity of the tomato paste

17:00

• half a cup of cup of coconut cultured yogurt (Brand: Coconut Collaborative

• About a cup and half of mixed mango chunks and strawberries

• about quarter of a cup of walnut halfs

The decision to cut out diary products completely has begun as an experiment to notice if there is any difference. The dicision to ‘notice’ my intake times has also been taken into account, but i’m not sure how that works yet

18:30

Mint tea

20:00

Green tea

20:30

Gassy all day - Foul smell