Diary

8:00

• 2 small radish bulbs

• half a medium green sweet bell pepper

• 10 minute pause

• 1 beetroot

• quarter of a cup of rolled oats (Brand: tesco organic)

• quarter of a cup of soy beans (from frozen (brand: tesco)

• three quarters of a cup of unsweetened organic soy milk (brand: Plenish)

• 5 green olives (brand: Tesco - reduced salt pitted olives)

• 1tbs of chia seeds

• all pre-soaked for 8 hours together

Vitamin b12 (Cyanocobalamin) - 1000 ug tablet (H&B)

Vitamin D tablet - 1000 IU (Vitabiotics)

Sucesful! I think half a cup of milk was enough.

Felt a little bit of an energy crash 5 minutes after.

Slight heartburn about an hour later

9:25

coffee

11:30

• all fit in a 350ml Kilner jar:

• a decent handful of Mixed Wild Rocket, Baby Spinach, Baby Red Chard, Baby Red Lettuce - [Fresh & Naked - Baby Leaf Mix - unwashed salad]

• 1 pak choi leaf

• 2 small chicory leaves

• 3 cherry tomatoes

• about a tbs of tomato paste from concentrate (brand: Heinz - double concentrate)

• about a 20 minute pause

• quarter of a cup of cooked spring greens

• quarter of a cup of cooked chickpeas

• quarter of a cup of barley

• quarter of a cup of mixed cooked, onions, garlic, baby corn, with a coconut and chia seed sprinkle on top.

• 6 cooked small brussel sprouts

• 2tbs of kimchi [white chinese cabbage* (72%), Kale* (10.8%), Carrot* (7.2%), Onion* (3.6%), ginger* (1.8%), chilli flakes* (0.7%), himalayan salt. *Organic]

• pinch of Atlantic sea salt crystals (Brand: Geo organics)

12:35

• 1 baby cucumber

• 1 small organic gala apple

13:35

• 4x 150g pots of Rice pudding (Brand: Rachel’s organic Devine Rice. Ingredients: Organic Milk, Organic Rice 10.4%, Organic Sugar, Organic Cream 5.3% (from Milk), Organic Pasteurised Whole Egg, Organic Rice Starch, Sea Salt)

14:20

1 small banana

15:00

a few sips of a cup of Green tea

15:40

• half a cup of drained black beans (brand: Biona Organic - can)

• pinch of Atlantic sea salt crystals (Brand: Geo organics)

17:10

a handful of Mixed Wild Rocket, Baby Spinach, Baby Red Chard, Baby Red Lettuce - [Fresh & Naked - Baby Leaf Mix - unwashed salad]

• 3 chicory leaves + stem

• about a tbs of tomato paste from concentrate

• 15 minute pause

• quarter of a cup of coconut cultured yoghurt (Brand: Coconut Collaborative Dairy Free Natural Coconut Yogurt 350G pot. Ingredients: Coconut Milk (63%), Coconut Water (21%), Water, Corn Starch, Corn Fibre, Potato Starch, Stabiliser (Fruit Pectin), Cultures (S.Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)

• half a cup of mangos (from frozen)

• quarter of a cup of pineapples (from frozen)

• 2 medium strawberries (from frozen)

• 2 medium blackberries

• 5 green olives (brand: Tesco - reduced salt pitted olives)

• quarter of a cup of raw cashews

• 1tbs of cold milled organic flax seeds (Brand: Linwoods)

• 1.5 tbs of PB

• 1tbs of hemp powder

• 2tbs unsweetened organic soy milk (brand: Plenish)

I’m getting hungrier man.

I do have a bit of a heartburn that’s been happening right after today’s breakfast. might be an effect from last night’s late meal.

19:30

Gs-FO

Too many Brussels sprouts? I guess stick 3 small ones every once in a while. that should be good enough.