Diary
7:40
2 small radish bulbs
10 minute pause
1 beetroot
quarter of a cup of rolled oats (Brand: tesco organic)
quarter of a cup of soy beans
half a cup of unsweetened organic soy milk (brand: Plenish)
5 green olives (brand: Tesco - reduced salt pitted olives)
By far the most subtle and visually interesting cup of breakfast i’ve had
9:00
Coffee
9:30
2x 150g pots of ‘Rachel’s organic Devine Rice’
10:30
coffee
13:00
all fit in a 350ml Kilner jar:
a decent handful of Mixed Wild Rocket, Baby Spinach, Baby Red Chard, Baby Red Lettuce - [Fresh & Naked - Baby Leaf Mix - unwashed salad]
1 pak choi leaf + stem
2 small chicory leaves
3 cherry tomatoes
about a tbs of tomato paste from concentrate (brand: Heinz - double concentrate)
about a 20 minute pause
half a cup of mainly cooked tempeh with some mixed tomatoes, onions, garlic powder, olive oil, balsamic grape vinegar, salt, ginger powder.
half a cup of bulgur with ginger powder
quarter of a cup of cooked green beans
quarter of a cup of mixed and cooked sweet red bell peppers, exotic mixed mushrooms (brand: tesco), garlic, asparagus, parsley
table salt
13:30
end of meal
Too salty for my usual taste, but worth it
14:00
1 baby cucumber
1 small gala apple
15:40
green tea
18:00
a decent handful of Mixed Wild Rocket, Baby Spinach, Baby Red Chard, Baby Red Lettuce - [Fresh & Naked - Baby Leaf Mix - unwashed salad]
about 5 small chicory leaves
1tbs of tomato paste (from concentrate)
15 minute pause
quarter of a medium tomato
three eighth of a cup of drained black beans (brand: Biona Organic - can)
quarter of a cup of whole grain rice
three eighth of a cup of mashed potato (brand: tesco)
1 tbs of PB
1tbs of pine nuts
pinch of Atlantic sea salt crystals (Brand: Geo organics)
7:15
Lemon and ginger tea
22:50
three eighth of a cup of coconut cultured yogurt
quarter of a cup of drained black beans (brand: Biona Organic - can)
1tbs of cold milled organic flax seeds (Brand: Linwoods)
quarter of a medium avocado
one eighth of a cup of cashews
2 large blackberries
half a cup of mango chunks with some mixed berries
2 medium strawberries
a decent sprinkle of cacoa nibs
3 dates
This was more that perfect.
I think i might be starting to crave more quantities now, but i guess i should stick to this quantity per meal for now - I’ll subtly start to increase at some point. quarters are good.
