Diary
8:55
2 small radish bulbs
quarter of a medium green sweet bell pepper
15 minute pause
9:11
one eighth of a cup of dry oat bran
quarter of a cup of edamame
half a cup of unsweetened organic soy milk (brand: Plenish)
1 tbs of cacoa powder
quarter of a medium avocado
quarter of a medium green sweet bell pepper
9:17
6 minute eating time
Vitamin D tablet - 1000 IU (Vitabiotics)
Perfect quantity. craving some olives or beetroot with this.
10:20
coffee
10:30
GS-FO
11:00
BM-T4-FI
Only 2 solid pieces that look, feel and smell normal. They seem to go out a lot slower than usual. It’s worth noting that the last time i had what feels like a ‘complete bowel movement’ is the 18th of July.
11:25
1 baby cucumber
1 small gala apple
12:25
2 medium pak choi leaves
3 medium Chicory leaves
4 cherry tomatoes
a few parsley leaves
12:30
18 minute pause
12:48
half a cup of bulgur with ginger powder
quarter of a cup of cooked green beans
quarter of a cup of mixed and cooked sweet red bell peppers, exotic mixed mushrooms (brand: tesco), garlic, asparagus, parsley
table salt
13:10
25g of raw almonds
Heartburn observed before almonds. continues after
13:50
2x 150g pots of ‘Rachel’s organic Devine Rice’
13:55
25g of raw cashews
14:30
BM-T4-FI
Only 2 solid pieces that look, feel and smell normal. They seem to go out a lot slower than usual. And their ends are a bit jagged, suggests they’re cut off before they have the chance to leave, hence incompleteness - muscular contractions are slow.
15:30
Gs-FO
16:15
about a cup/decent handful of Mixed Wild Rocket, Baby Spinach, Baby Red Chard, Baby Red Lettuce - [Fresh & Naked - Baby Leaf Mix - unwashed salad]
15 minute pause
quarter of a cup of mainly cooked tempeh with some mixed tomatos, onions, garlic powder, olive oil, balsamic grape vineger, salt, ginger powder.
quarter of a cup of coconut cultured yogurt
1tbs of cold milled organic flax seeds (Brand: Linwoods)
1tbs of hemp powder (brand: Naturya)
about half tbs of maca powder
1 medium strawberries
2 large blackberries
3 dates
half a cup of mango chunks (from frozen)
4g of roasted seaweed with sesame oil (Brand: K-basket premium something…, it’s okay but probably never going to buy again)
Perfect quantity. Did’nt look very subtle, but very satisfying. The hemp powder might be a bit too much.
17:00
Gs-FO
I’m not sure why I’m gassy, tempeh or bulgur both don’t usually have that effect on me.
17:10
The rest of my Bowl movement i guess. Although after the first 2 pieces, which were very slow to go out, the rest of them were still sausage-like, uniform, and visually dense, but also look watery - just like what’s been experiencing for the past month or 2
18:05
about 2 cups of Ginko, rosemary, and ginger tea (loose stuff in a paper bag)
20:15
half a medium tomato
quarter of a cup of drained black beans (brand: Biona Organic - can)
1 tbs of edamame beans
1 beetroot
5 green olives (brand: Tesco - reduced salt pitted olives)
1tbs of sesame paste
half a cup of mixed berries with two small mango chunks, and 1 small banana slice
pinch of Atlantic sea salt crystals (Brand: Geo organics)
