Diary

12:00

• 2 radish bulbs

  15 minute pause

• one eighth of a cup of dry oat bran

• quarter of a cup of edamame

• quarter of a cup of coconut milk (from can)

• three eighth of a cup of unsweetened organic soy milk (brand: Plenish)

• 1 tbs of maca powder

• quarter of a medium avocado

  7 minute eating time

Good try, but, Maca powder does’nt fit here

13:30

Very tired and sluggish, certainly a post-meal energy crash

14:30

1 medium apple

1 small 25g pack of mixed nuts (almonds, hazelnuts, cashews, pecan nuts)

15:00

Matcha tea

16:00

• 3 medium pak choi leaves

• 3 chicory leaves

• 2 raw asparagus sticks

• half a cup of ‘Chickpea and bean tagine, organic’ ready meal Can - Brand: Free and Easy

• half a cup of whole grain rice (Ben’s original classic - ready in 2-minute bag)

All eaten from a food flask

17:00

An attempted BM

1 solid piece only

19:45

• 2 medium pak choi leaves

• 2 medium chicory leaves

• quarter of a medium sized tomato

• half a cup of cooked bulgur

• half a cup of mainly cooked tempeh with some mixed tomatos, onions, garlic powder, olive oil, balsamic grape vineger, salt, ginger powder.

21:15

• quarter of a cup of coconut cultured yogurt

• 1tbs of cold milled organic flax seeds (Brand: Linwoods)

• 1tbs of hemp powder (brand: Naturya)

• a modest sprinkle of cocoa nibs

• 1 medium strawberries

• 3 large blackberries

• 3 dates

• 5 pineapple chunks - quarter of a cup (from frozen)

• 7 mango chunks (from frozen)