Diary
10:00
3 small radish bulbs
about a cup of Mixed Wild Rocket, Baby Spinach (mainly), Baby Red Chard, Baby Red Lettuce - [Fresh & Naked - Baby Leaf Mix - unwashed salad]
15-minute pause
one eighth of a cup of dry oatbran
half a cup of coconut milk (from can)
quarter of a cup of Soy beans (from frozen)
1 tbs of ground flax seeds
1 tbs of hemp powder
half a large beetroot
quarter of a medium-sized avocado
4 ready cooked chestnuts
Vitamin D tablet - 1000 IU (Vitabiotics)
11:30
Great, but still feels too much suprisingly.
I could’ve gotten rid of the chesnuts and i dont need the avocado in the morning. Flax and hemp are more than enough i’m assuming.
No energy crash, meaning food order strategy and proportions are fine. Just feeling of heaviness, shortness of breath at times when i walk, cycle.
11:45
Coffee
12:45
1 celery stick
1 small gala apple
13:20
BM
short sausage like shape
Very soft and grainy! i think it’s the amaranth.
14:10
about a cup of Mixed Wild Rocket, Baby Spinach (mainly), Baby Red Chard, Baby Red Lettuce - [Fresh & Naked - Baby Leaf Mix - unwashed salad]
a few more rockets and a few parsley leaves
4 cherry tomatoes
15 minute pause
quarter of a cup of cooked Barley wheat
quarter of a cup of cooked spring greens
quarter of a cup of cooked chickpeas
6 small brussel sprouts with some onions, garlic, baby corn, whole chia seeds, and cacoa nibs (all cooked)
16:00
green tea
17:30
2x 150g pots of ‘Rachel’s organic Devine Rice’
18:00
about one quarter of a cup of hommus (tesco)
three eighth of a cup of quinoa and cooked spinach with very little urid beans.
some salt
21:20
half a medium organic tomato
3tbs of Urid beans
2tbs of coconut milk (from can)
half a tbs of Spirulina powder
half a tbs of Maca powder
1tbs of almond butter
2 large strawberries
1 small fig
quarter of a cup of mango chunks (from frozen)
one eighth of a cup of pineapple chunks (3 medium chunks from frozen)
2 dates
