Diary
10:55
2 small radish bulbs
about a cup/modest handful of Mixed Wild Rocket, Baby Spinach (mainly), Baby Red Chard, Baby Red Lettuce - [Fresh & Naked - Baby Leaf Mix - unwashed salad]
15-minute pause
quarter of a cup of pre-soaked rolled oats and soy milk
three quarters of a cup of soy milk
three eighth of a cup of Soy beans (from frozen)
1 tbs of flax seeds
1 tbs of hemp powder
1 small beetroot
quarter of a medium-sized avocado
Vitamin b12 (Cyanocobalamin) - 1000 ug tablet (H&B)
Good, but fucked up proportions, too much stuff, uncomfortably full later
12:25
Coffee
13:30
For sure, it seems to be a food disorder of some sort, an unhinged mind-gut connection? The aftermath of constipation? a feeling of hunger, yet, taste buds seek something, lower abdomen signals fullness, mid and upper abdomen seem to project a light fuzzy sensation, almost hunger in an atypical way.
14:35
about a cup of Mixed Leaves in varying proportions (Baby Spinach, Lambs Lettuce, Red Chard, Ruby Red Chard), Beetroot - [Co-op Bistro Salad - washed and ready to eat bag]
4 cherry tomatoes
1 celery stick
15 minute pause
quarter of a cup of cooked spinach
quarter of a cup of cooked quinoa
quarter of a cup of Urid beans (cooked with some fennel seeds, ginger powder, and tumeric powder)
some salt
15:30
1 large red sweet pepper
small gala apple
16:30
coffee
17:10
green tea
18:55
2 small radish bulbs
a small handful of rockets and some parsley
about a 15 minute pause
quarter of a cup of pre-cooked Urid beans
3 eighth of a cup of coconut cultured yogurt
1 tbs of peanut butter (100%)
3 ready-cooked chestnuts
1 tbs of maca powder
3 large strawberries, 1 small
1 medium fig
good, but too many strawberries
20:10
- G-FO -
20:15
- BM-T3 -
slower than usual but looks normal with a few cracks.
leading up to
- BM-T2-FI-FO -
I wouldn’t call it lumpy though, it’s smooth, looks soft, dense, and moist
23:35
quarter of a cup of amaranth
quarter of a medium avocado
half a small beetroot
three eighth of a medium organic tomato
a small sprinkle of parsley leaves
one eighth of a cup of cashews
a small sprinkle of salt crystals
2 dates
Comment from the next day:
The last late night snack was great, quantity was good, warm and satisfying. I think i woke up at 3am feeling slighly hungry.
