Diary

4:45

• 3 small radish bulbs

• about a cup of Mixed Leaves in varying proportions (Baby Spinach, Lambs Lettuce, Red Chard, Ruby Red Chard), Beetroot - [Co-op Bistro Salad - washed and ready to eat bag]

• 15-minute pause

• quarter of a cup of pre-soaked rolled oats and soy milk (thick)

• three eighth of a cup of soy milk

• quarter of a cup of Soy beans (from frozen)

• 1 heapy tbs of flax seeds

• 1 tbs of cacao powder

• 1 beetroot

9:50

• 1 large red sweet pepper

10:25

• half a cup of cooked amaranth

• half a cup of cooked Calevaro Nero with some onions, garlic, salt crystals, olive oil (half a tbs), soy milk, tomato paste (from concentrate)

• some salt

Feels a little bit hard to digest - tightness in my chest. Need to heighten my cooking skills.

11:25

Coffee

12:50

• Small gala apple

13:00

• 1 large baked potato

• About half a cup of Heinz beans

15:00

• 2x 150g pots of ‘Rachel’s organic Devine Rice’

16:30

Ginger and lemon tea (brand: teapigs)

22:00

• 2 small radish bulbs

5-minute pause

• quarter of a cup of pre-cooked Urid beans

• 3 eighth of a cup of coconut cultured yogurt

• 1 tbs of almond butter (100%)

• 1 tbs of maca powder

• 3 large strawberries

• 1 medium fig

• 3 medium dates