Diary
8:40
- Ur-AT-NC -
9:10
1 radish bulb
2 small pak choi leafs
1 celery stick
Vitamin D tablet - 1000 IU
15-minute pause
quarter of a cup of pre-soaked rolled oats and soy milk (thick)
one eighth of a cup of soy milk
quarter of a cup of green lentils (from can)
quarter of a cup of slightly crushed Better Future Tempeh Mediterranean pieces
1tbs of flax seeds
quarter of a medium avocado
Worth the experiment, but tempeh or lentils are much man
So far, edamame, soy beans, or peas work well - and sticking to a half in half proportional quantity with the grains - seems to be ideal.
10:20
1 large sweet orange
11:25
Hibiscus tea
12:15
Worth documenting now that this was a disappointing start to the day - hibiscus tea doesn’t tastefully agree with me (I’ll try to give it another chance at some point later on). And breakfast was too heavy.
13:00
a full dense cup of Mixed Leaves in varying proportions (Baby Spinach, Lambs Lettuce, Red Chard, Ruby Red Chard), Beetroot - [Co-op Bistro Salad - washed and ready to eat bag]
1 tbs of tomato paste (from concentrate)
a cup of mixed and cooked beans and rice. Ingredients from dried bag: [Rice(sticky rice, rice, black rice) 59%, Beans (red,mung,kidney) 20.9%, crushed corn, red jujube, hushed buckwheat, peanuts, lotus seeds]
14:00
I seem to be having a reaction of some sort to something in this Japanese rice and bean mix. It feels like an allergic reaction (in my throught). Not sure, i’ll give it another test next month when my digestive system is back to normal.
14:35
Coffee
16:10
1 large red bell pepper
2x 150g pots of ‘Rachel’s organic Devine Rice’
Indulgent but necessary
17:30
coffee
20:15
half a cup of rockets
quarter of a cup of parsley and some basil leaves
1 beetroot
1 medium sized organic tomato
30-minute pause
1 tbs of peanut butter
1tbs of almond butter
half a cup of blueberries
3 dates
three eighth of a cup of mango chunks (from frozen)
1tbs of maca powder
4 tbs of coconut cultured yogurt
Too good, full, satisfied, and still energetic (which is the aim here). But, and we’re including a lot of comments today, it feels too much, i seem to be repeating the same problem.
