Diary

10:00

- Ur-AT-DC -

10:55

• 4 radishes

• 2 small pak choi leafs

• 1 celery stick

• 10-minute pause

• 6 large basil leaves

• A little bit under a cup of Merchant Gourmet Smokey Mexican Style Vegetables & Quinoa (from frozen)

• quarter of a cup of green lentils (from can)

• about 40g of Better Future Tempeh Mediterranean pieces

• 1tbs of white sesame paste

• quarter of a cup of coconut cultured yogurt

• half a tbs of ground flax seeds

12:30

- BM-T2-FI-FO -

2 small pieces are black

13:40

• 1 medium ripe banana

• 2 dates

• half a cup of big cherries

15:00

Matcha with milk

Certainly a slight discomfort from milk I presume

18:20

• a cup of Mixed Leaves in varying proportions (Baby Spinach, Lambs Lettuce, Red Chard, Ruby Red Chard), Beetroot - [Co-op Bistro Salad - washed and ready to eat bag]

• 1 radish bulb

• 30 minute pause

• half a cup of cooked amaranth

• half a cup of cooked Calevaro Nero with some onions, garlic, salt crystals, olive oil (half a tbs), soy milk, tomato paste (from concentrate)

• 1 tbs of hemp powder

Some work needs to be done here on how vegetables and grains are cooked to enhance digestibility. The CN stems here were too much; needed to be cooked separately.

20:00

• one-eighth of a cup of green lentils

• 4 strips of Better Future Tempeh Mediterranean pieces

• quarter of an avocado

• 1 large green/red apple

  21:00

  - BM-T2-FO -

  Leads up to

  - BM-T5-FI -

  Short intervals with unusual waiting times

22:00

I think 20:00 seems the right time to conclude with a final meal.