Diary

2:40

• Apple

3:45

• A cup of Merchant Gourmet Smokey Mexican Style Vegetables & Quinoa (from frozen)

• Quarter of a medium avocado

• 3 tbs of coconut cultured yogurt

• half a tbs of extra version olive oil

• half a tbs of ground flax seed

9:30

- Ur-LT-NC -

15:00

Green tea

17:00

• a 170g pot of hummus (Brand: Delphi)

• A 160g pot of Couscous with vegetables (Brand: Delphi)

• About 90g of chestnuts

• A handful of raw cashews

19:00

- Ur-AT-LC -

20:50

• pint of pale ale

22:00

- Ur-AT-NC -