Written By Mahdi El-Amin

Diary

9:30

- Ur-AT-DC -

9:40

  • 2 small pak Choi leafs

  • 2 radishes

- 20 minute pause -

  • quarter of a cup of presoaked and mixed rolled oats, soy milk, chia seeds (thick)

  • Quarter of a cup of soy milk

  • Quarter of a cup of green lentils (from can)

  • 1tbs of hemp seeds

  • 1tbs of cacao powder

  • Half a tbs of milled flax seeds

  • 1 large cooked beetroot and one eight of a cup of it’s juices

  • Quarter of a medium avocado

Perfect quantity, taste spectrum, and consistency. Full, satisfied.

11:25

- Coffee -

12:30

- Ur-ST-LC -

- BM-T3-FI -

14:05

  • 3 small Pak Choi leafs

  • 1 small cucumber

  • 1 small, sweet, red, bell pepper

  • modest handful of mixed spinach, red chard, rockets, and lettuce

- 20 minute pause -

  • Quarter of a cup of cooked spring greens

  • quarter of a cup mixed and cooked asparagus, baby corn, onions, garlic, and 2 brussels sprouts

  • half a cup of chickpeas

  • three eighth of a cup of Barley wheat

  • little salt added at the end

Great by all means, but it’s preferable to stick to the 1 cooked cup and 1 raw cup combination for performance

15:30

- Green tea -

16:30

- Ur-ST-LC -

16:40

  • 2 mini, sweet, orange bell peppers

  • 1 mini cucumber

  • 1 large green/red apple

18:50

- Ur-ST-LC -

Up until about 18:00, energy and cognitive functions were good and happily stable today - no signs of crashes. At around 18:30, a slight brittle bodily perception appeared. It’s did’nt feel as a lack of energy, or a sign of hunger, nor pain. Rather a weak sensation, noticeable in my legs - it might be the start of an old weakening and intense sensation that was annoying me often a few months ago - i thought it might be in my head. I don’t think it is - I’ll try to maintain my current eating routine to observe if it gets worse - that’ll hopefully be good to mark the cause.

19:45

  • 1 radish

  • 1 celery stick

    - 15 minute pause -

  • 1 medium sized organic tomato

  • 7 big sized Basil leafs

  • appx one third of a pack (60g) of Better Future Tempeh (Mediterranean pieces)

  • three eighth of a cup of coconut cultured yoghurt

  • 1 tbs of pine nuts

  • 2 tbs of cashew nuts

  • 1 tbs of white sesame paste

  • half a tbs of spirulina powder

  • half a tbs of maca powder

A little bit too much stuff, but good full.

20:45

- Ur-ST-LC -

- BM-T2-FI -

22:00

  • three-quarters of a cup of cherries

  • 3 dates
    - Vitamin D 1000 IU -

Mahdi El-Amin
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