Written By Mahdi El-Amin

7:30

- Ur-AT-NC -

9:15

  • 2 Pak Choi leafs

  • 1 celery stick

- Appx. 15 min. Pause -

  • Quarter of a cup of pre soaked rolled oats, soy milk and chia seeds (thick) + one eighth of a cup of soy milk

  • Three eighth of a cup of mixed soy beans and peas, with 2 cauliflower small florets

  • Half a cooked beetroot

  • Quarter of a medium avocado

  • 1 tbs of hemp powder

  • 1 tbs of cacao powder

  • Half a tbs of milled flax seeds

  • Quantity is perfect, filling, improvement on yesterday's!

10:25

- Ur-ST-LC -

10:30

  • A large red/green apple

    Good, it helps, but I think a small apple after breakfast is better suited

11:30

- Coffee -

11:50

- Ur-ST-LC -

13:15

  • a handful of mixed spinach, rockets, red chard, and lettuce leafs

  • 2 small Pak Choi leafs

  • 1 medium sized chopped organic tomato

  • 1 very small/mini orange sweet bell pepper

  • 1 very small/mini cucumber

  • No dressing on this if anyone reading this is wondering

13:40

  • half a cup of cooked quinoa

  • Half a cup of cooked and mixed Fennel, courgette, swede, aubergine, and baby corn.

  • Some table salt (Waitrose)

  • A full cup of cooked food and about a cup of raw vegetables seems to be a decent amount.

14:36

As expected, there is a slight reaction to Fennel. Fizzy sensation from the top of the oesophagus to the stomach/perhaps the duodenum. Didn’t last very long, wasn’t as intense as last time. I’ll test this again in about a month when my digestive system is back to normal.

15:25

  • matcha tea

16:15

  • Ur-ST-VLC

15:20

  • 2 mini sweet bell peppers (orange and red)

  • 1 mini cucumber

  • 1 decently sized banana

17:05

Feeling sluggish, probably the banana. came in at the wrong time? After the wrong food items? Reminder that the aim here is to maintain stable energy/cognitive functioning levels throughout the day, and avoid crashes, or spikes. Which I often have. And so far, the was going great, means whatever I’m doing is working, minus this pitfall.

16:15

  • Ur-AT-LC

19:00

  • 2 radishes

  • 1 celery stick

  • Appx. 15 minute pause

  • Quarter of a pot of coconut cultured yoghurt (The Coconut Collab)

  • Quarter of a cup of green lentils (from a can) - washed a couple of times.

  • 1 beetroot

  • About 7 basil leafs

  • 2tbs of PB

  • One-eighth of a cup of cashews

  • Half a tbs of maca powder

  • Half a tbs of cacao nibs

  • Quarter of a cup of blueberries

  • 2 dates

21:15

  • Ur-ST-LC

Mahdi El-Amin
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