Diary
8:15
2 radish bulbs
2 medium pak choi leafs
3 medium Chicory leaves
1 asparagus stick
10:00
quarter of a cup of urid beans
three eighth of a cup of cooked Calevaro Nero, with some onions, garlic, tomato paste (from concentrate), and a bit of amaranth.
quarter of a cup of hommus
11:00
Coffee
11:40
Small Gala apple
13:00
2 cherry tomatoes
about a quarter of a cup of hommus
about a quarter of a cup of cooked Calevaro Nero, with some onions, garlic, tomato paste (from concentrate).
1tbs of kimchi [white chinese cabbage* (72%), Kale* (10.8%), Carrot* (7.2%), Onion* (3.6%), ginger* (1.8%), chilli flakes* (0.7%), himalayan salt. *Organic]
system is’nt ready for Kimchi yet i guess, i’ve had a bit of a heart burn 10:00 meal, but this seems to have made it a little bit more apparant.
16:30
quarter of a cup of soy beans (from frozen tesco bag)
quarter of a cup of whole grain rice (Ben’s original classic - ready in 2-minute bag)
quarter of a cup of coconut cultured yogurt
about quarter of a cup of blackberries (3 large berries)
1tbs of PB
1tbs of hemp powder
1tbs of ground flax seeds
3tbs of coconut milk (from can)
2 dates
Quarters seem to work best to ensure a diverse plate
17:15
GS-FO
17:45
Matcha ice tea
19:00
Ginger and lemon ice tea
21:00
2 pak choi leaves
1 baby cucumber
1 large ready cooked beetroot (Brand: love beets. Ing: Beetroot)
quarter of a cup of ‘Chickpea and bean tagine, organic’ ready meal Can - Brand: Free and Easy
three eighth of a cup of whole grain rice (Ben’s original classic - ready in 2-minute bag)
slightly less than quarter of a cup of cashews
1 small fig
21:15
GS-FO
A decent amount of sun exposure throughout the say
