Week 2 - day 4

Written By Mahdi El-Amin

Diary

3:45

  • 3 chicory small leaves

  • 2 small radish bulbs

  • one-eighth of a cup of edamame

  • half a cup of frozen peas (microwaved separately)

  • one-eighth of a cup of almonds

  • quarter of a cup of Jasmin rice - ready to eat tesco, ingredients: Jasmine rice and water

  • 1 Love Beets beetroot

  • 5 reduced salt green tesco jar olives

  • 2 Cacoa seeds

  • one-eighth of tsp of salt crystals

9:45

1 Lansoprazole 30mg

10:45

  • in a light grey glazed stoneware plate with a subtle pebble finish and a 21.5 cm diameter sits:

  • a handful of Fresh and Naked rockets

  • a small handful of Fresh and Naked little leaves salad

  • 3 ready to eat organic tesco jumbo shrimps

  • quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

  • 1tbs of hemp powder

  • 1tbs of pumpkin seeds

  • 2tbs of cashews

  • 3tbs of frozen blueberries

  • half a banana

14:40

  • a small salad bowl from Lodge space:

  • a handful of spinach with drizzled spinach and olive oil I believe

  • about half a cup of red and beige kidney beans with some vegetables

  • about three-quarter of a cup of mini potato halves - dressed

  • about 2 tbs of olive tapenade

halfway through the meal - subtle flavours - feels good. not too overpowering, simple and nice.

end of meal - same observation - feels better than the meals I make.

15:15 - feels like an energy crash

15:45

Matcha

Inner cheek biting rose back up again today - and my previous analysis is correct I believe - a sign of hunger for certain.

18:45

  • mini red sweet bell pepper

  • 3 large Pak choi leaves

  • 2 radish bubs

  • about quarter of a cup of Makarell pieces - ready to eat tesco

  • quarter of a cup of pre-cooked black rice

  • quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

  • 1tbs of PB

  • 1 fig

  • quarter of a cup of raspberries

  • a pear

very satisfying, and certainly an overpowering sense of taste and i guess for this meal at this time of the day, that’s something i seem to want or need.

18:45

  • mini orange sweet bell pepper

  • about three-quarters of a cup of butternut squash from frozen

  • quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

  • about quarter of a cup of sticky Jasmine rice - ready to eat tesco box

  • 1tbs of cocoa nibs

  • 1 fig

Mahdi El-Amin
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