Sea
Diary
Syptoms apear to be improving ‘slightly’. Energy and cognitive levels are fine. Lower abdomen seems to be indirectly bloated, meaning it’s as noticble unless i pay attention. Still gassy. I’m including an overall conditions summary here. that includes, neck stiffness - right. semi-blocked nose. HAppy with everything else.
8:00
sitting on top:
a small handful of Fresh and Naked rockets
1 mini cucumber
Presoaked together for about 24h in 0.35l kilner jar:
quarter of a cup of dry rolled organic Oats (tesco)
half a cup of Plenish Organic 6% Soy with water ‘Milk’
With:
three-eighth of a cup of frozen peas (microwaved separately)
1 Love Beets beetroot
about a tbs of hemp powder
quarter of an avocado
5 reduced salt green tesco jar olives
9:50
Coffee
10:45
Coffee
12:50
1 celery stick
a handful of Fresh and Naked little leaves salad
half a cup of Jamine rice
about quarter of a cup of king prawns - ready to eat tesco
about quarter of a cup of Makarell pieces - ready to eat tesco
about quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))
literally 2 salt crystals with the last bite - Prawns and Makarells already had some salt added to them.
I’ve was never a big fan of the ‘fish experience’ - the sensory experience that measures the external world. My digestive system seems to respond well to it - It’s enjoyable for a very limited time, I often take a big break without any cravings. Cravings are indeed hard to define at my level here. It was certain that I needed a break from legumes - is it a result of the bacterial manifestation or a general indication of change created by my most instinctual and inherent modes of thoughts - dreams.
Quantity is modest and within my usual proportions and serving size. The type has obvjously changes significantly making it more filling. 30 minutes post my meal, I feel comfortably full but very different to the type of fullness I felt when I had my Dal yesterday - to relate it to the most recent experience I had at about the same time of the day - Although my split pea Dal experience wasn’t as dense and enjoyable as this one - my post-experience was fantastic - felt energetic, clear-minded for the next 2-3 hours after the meal right up to my 3.5-hour mark which is usually when my next meal is due (the 4th hour). This is something worth noting and coming back to. This one feels heavy, although not an energy crash, I feel slower and less focused-clear-minded.
16:05
3 Choicory leafs
2 radish bulbs
quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))
1 tbs of PB
tone-eighth of a cup of Pecans
quarter of an avocado
about quarter of a cup of frozen mango chunks
about quarter of a cup or 5 black berries
a gala apple
20:20
a handful of Fresh and Naked little leaves salad
2 radish bulbs
quarter of a cup of Jamine rice - from tesco ready to eat
quarter of a cup of pre-cooked black rice
about quarter of a cup of king prawns - ready to eat tesco
about quarter of a cup of Makarell pieces - ready to eat tesco
about quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))
quarter of an avocado
about half a tbs of olive oil
one-eighth salt crystals
