Sea

Written By Mahdi El-Amin

Diary

2:40

  • sitting on top:

  • a small handful of Fresh and Naked rockets

  • Presoaked together for about 24h in 0.35l kilner jar:

  • quarter of a cup of dry rolled organic Oats (tesco)

  • half a cup of Plenish Organic 6% Soy with water ‘Milk’

  • 1 tbs of whole chia seeds

  • With:

  • 1 Love Beets beetroot

  • 1 cacoa seeds

  • about a tbs of hemp powder

  • about 2 tbs of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

  • about a tbs of Plenish Organic 6% Soy with water ‘Milk’

1 gala apple

9:45

  • 1 mini yellow sweet bell pepper

  • a small handful of Fresh and Naked little leaves salad

  • half a cup of pre-cooked black rice

  • half a cup of pre-cooked green lentils

  • about quarter of a tsp of salt crystals

10:45

Coffee

13:20

  • A split pea bowl (about a cup and a half) of Dal from the lodge space with a few rockets and sunflower seeds on top and a side averaged sized potatoe covered with something and appears to be fried.

A zen like experience - humble - a bit to full of flavours for my taste - I ‘might’ get heart burn later on, but that’s alright - I don’t usually eat split peas - primal taste and texture - the thing with simple meals like this (preferably with less herbs and flavours) is that my mind is’nt completely overtaken by the taste, i’m still active and calmly aware of my surrounding, though not doing anything but eating - I finished slowly, wiped my mouth, and carried on with my work - I seem to feel fine writing this about 10-15 minutes after the meal - a little gassy, but i’ve been gassy all day / month, so won’t blame it on this!

14:15

Chamomile tea

17:15

  • half a cup of pre-cooked spring greens

  • quarter of a cup of pre-cooked quinoa

  • 1 steamed salmon fillet from ready to eat tesco 2-pack (microwaved)

  • quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

  • 5 reduced salt green olives from tesco jar

  • a bit of salt crystals

20:25

  • a small handful of Fresh and Naked Rockets

  • 1 mini cucumber

  • 2 Chicory leaves

  • 2 radish bulbs

  • quarter of an avocado

  • half a cup of mixed brown, red, and wild whole grain rice - from ready to eat Merchant bag

  • 1 steamed salmon fillet from ready to eat tesco 2-pack (microwaved)

  • one-eighth of a cup of almonds

  • quarter of a cup or 5 big black berries

  • 2 cacoa seeds

  • quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

Mahdi El-Amin
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