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Diary

7:15

• sitting on top:

• 2 Chicory leaves

• a small handful of Fresh and Naked rockets

• Presoaked together for about 24h in 0.35l kilner jar:

• quarter of a cup of dry rolled organic Oats (tesco)

• half a cup of Plenish Organic 6% Soy with water ‘Milk’

• With:

• Quarter of a cup of edamame from ready to eat tesco box

• 1tbs of cold milled flax seeds

• 1 Love Beets beetroot

• 4 cacoa seeds

• half way through the meal:

• Vitamin b12 (Cyanocobalamin) - 1000 ug tablet (H&B)

9:10

about 2 cups of Ginko, rosemary and ginger tea

10:35

all sitting in a 0.5 Kilner Jar since 8:00 yesterday:

• a few Fresh and Naked mixed little leaves

• chicory stem

• three-eighth of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

• quarter of a cup of pre-cooked soy beans

• about quarter of a cup of frozen pineapple chunks (3 chunks)

• about quarter of a cup of frozen mango chunks

• quarter of a cup of frozen blueberries

• about 5 partially rehydrated apricots from tesco bags

• 2 dates

• one-eighth of a cup of cashews

• 1tbs of PB

It is a little too nutty, did’nt make less enjoyable. Would be good to adjust next time.

14:30

• half a cup of pre-cooked spring greens

• three-quarters of a cup of frozen peas

• one-eighth of a cup of chickpeas

• half a cup of mixed whole grain rice - from ready to eat Merchant bag

• quarter of an avocado

• some salt crystals, cumin, garlic powder

persistent symptom to note these past few days include lower abdomen discomfort and bloating.

15:30

1 organic gala apple

17:00

about 2 cups of Lemon and ginger tea with some of the stuff left in the pot from earlier

Something about ginger that I’m falling in love with - I’m not too sure if it’s just a phase—overwhelmingly satisfying, body and mind.

19:00 - I think the Cumin i’ve added might have given me a slight heartburn

19:25

• a small handful of Fresh and Naked Rockets

• 1 mini cucumber

• quarter of a cup of pre-cooked chickpeas

• half a cup of mixed brown, red, and wild whole grain rice - from ready to eat Merchant bag

• quarter of an avocado

• quarter of a cup of black berries (5)

• 1 date

• 5 reduced salt tesco green olives

• half a banana

• one-eighth of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

• 1tbs of pine nuts