Tr Day 7 - Final Day
Diary
7:00
1 Lansoprazole 30mg
Worth noting that allergies seem to be getting back up again. Symptoms include sneezing, and runny/semi-blocked nostrils at times.
8:05
sitting on top:
2 radish bulbs
a decent-sized Chicory stem
4 or 5 Fresh and Naked mixed little leaves salad for color
Presoaked together for about 24h in 0.35l kilner jar:
quarter of a cup of dry rolled organic Oats (tesco)
half a cup of Plenish Organic 6% Soy with water ‘Milk’
1tbs of poppy seeds
With:
Quarter of a cup of pre-cooked soy beans microwaved from frozen
1tbs of cold milled flax seeds
Half-way through the meal:
2 Amoxicillin 500mg
1 Metronidazole
10:15
Another Hibiscus Tea attempt
I don’t think it agrees with me. A little bit too strong and a feels a bit too acidic/lemony for my taste
It’s worth remembering that taste-conditioning is part of the exercise that this diary is tackling, and in many cases we’ve adjusted and made good humble and relaxed progress. But I have to say, adding hibiscus tea does’nt feel like one of them!
11:35
banana
13:15
In a 0.63L container, sitting on top are:
a handful of Fresh and Naked mixed little leaves
1 mini sweet yellow bell pepper
1 celery stick
Microwaved together for about 2 minutes:
half a cup of pre-cooked black rice
Half a cup of pre-cooked green lentiles
Both- defrosted since yesterday evening
with:
about quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
13:50
1 gala apple
14:34 - feels like an energy crash
15:10
Coffee
tastes fantastic
16:10
all sitting in a 0.5 Kilner Jar since 8:00 :
a handful of Fresh and Naked mixed little leaves
chicory stem
three-eighth of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))
quarter of a cup of pre-cooked chickpeas
about quarter of a cup of frozen pineapple chunks (3 chunks)
about quarter of a cup of frozen mango chunks
quarter of a cup of frozen cherries
about 5 partially rehydrated apricots from tesco bags
2 date
one-eighth of a cup of cashews
one-eighth of a cup of pecans
Great as usual, quantity is good - legume serving is for certain enough, it’s stick to it, yoghurt, still debatable, felt like it needs the full half a cup - but i’ll judge if I feel the same thing tomorrow - two jars of equal quantities have been prepped this morning.
19:10
1 Lansoprazole 30mg
20:10
1 mini cucumber
Microwaved together at different intervals starting with:
About a cup of frozen mixed carrots, peas, cauliflower, broccoli
half a cup of pre-cooked quinoa
quarter of a cup of edamame
With:
4 cacoa seeds
Sitting on top:
quarter of an avocado
quarter of a cup of Blackberries
Half-way through the meal:
2 Amoxicillin 500mg
1 Metronidazole
Guilty again for eating a bit too fast. I think it’s because i was already in a very active mood, as i usually am when i’m preparing my meal.
a Pear
