Tr Day 6
Diary
7:00
1 Lansoprazole 30mg
8:00
very few watercress leaves on top - finishing off the bag really
Presoaked together for about 12h in 0.35l kilner jar:
quarter of a cup of dry rolled organic Oats (tesco)
half a cup of organic soy milk (Product: Plenish)
half a cup of frozen peas
1tbs of whole chia seeds
And then microwaved for about two minutes because it was a bit slushy and icy
With:
1tbs of cold milled flax seeds
1 large Co-Op Beetroot
6 reduced salt green olives from tesco jar
2 tbs of Plenish 6% Soy with water ‘Milk’
Half-way through the meal:
2 Amoxicillin 500mg
1 Metronidazole
8:50
Lemon and ginger tea
10:15
Coffee
12:25
Sitting comfortably in a bit over half an average-sized ceramic cereal bowl:
2 radish bulbs
1 organic celery stick (about 15cm long)
3 chikory leaves
a small handful of ‘Fresh and Naked’ Baby leaf salad
Microwaved together for about 2 minutes, and by the time i finish eating my salad and finish writing this, they’ll probably be at room temperature, which i don’t seem to have minded in the past:
Half a cup of pre-cooked bulgur
quarter of a cup of pre-cooked chickpeas
quarter of a cup of pre-cooked soy beans
With:
about less than a quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
13:00
1 organic Gala Apple
The whole meal was fantastic. The post-meal apple is great as always.
15:35
1 mini sweet orange bell pepper
all packed and sitting in a 0.5 Kilner Jar since 13:00 :
1 mini cucumber
3 chicory leaves
half a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))
quarter of a cup of pre-cooked chickpeas
quarter of a cup of pre-cooked soy beans
1tbs of PB
about quarter of a cup of frozen pineapple chunks (2 big chunks)
quarter of a cup of frozen blueberries
about 5 partially rehydrated apricots from tesco bags
2 date
one-eighth of a cup of cashews
Very satisfying as usual. A little bit too nutty I think. Angelo also mentioned the other day that the food we were making was too nutty during our legumes and grain mix dinner.
Or perhase it’s because i’m leaving a big chunk of peanut butter till the end.
I think, let’s keep it quarter of cup of legumes in the mix rather than half. That should be enough.
For sure, there is an energy crash at 16:15 - I re-call saying something about this but I haven’t implemented it yet. It’s also best to keep it quarter of a cup of yoghurt. The rest are fine, ignore the nuttiness for now - It’s great
19:00
1 Lansoprazole 30mg
20:00
about half a cup of frozen Kale
2 radish bulbs
1 small celery stick - about 10 cm long
Quarter of a cup of pre-cooked black rice
quarter of a cup of pre-cooked chickpeas
quarter of a cup of coconut cultured yoghurt
quarter of a cup of frozen cherries
1 strawberry
half a banana
2 dates
about half a tbs of extra virgin olive oil
quarter of a tsp of ‘Geo Organics’ Atlantic sea salt crystals
Half-way through the meal:
2 Amoxicillin 500mg
1 Metronidazole
I need to know how Kale should be cooked or microwaved, i ended up shewing it and then spitting half of it.
