Week 3 - day 3

Diary

6:55 - stuffed nose, soar throat, stiff neck (particularly the right side)

We’re taking a break from Lansoprazole - Gas is starting up again and it’s getting worse, not sure if they’re related, but i’ll pause for a week perhaps

8:10

• 1 mini sweet yellow bell pepper

• 2 small pak choi leave plus stem

• Presoaked together for about 12h in 0.35l kilner jar:

• three-eighth of a cup of dry rolled organic Oats (tesco)

• three-quarters of a cup of Plenish 6% organic Soy with water ‘Milk’

• With:

• about three-eighth of a cup of Mung beans cooked with some fennel seeds and ginger powder

• half an avocado

• 1 love beets beetroot

  The increased legume quantity is also good

  10:00

  Coffee

  12:15

• in a side bowl:

• 2 handfuls of Fresh and Naked little leaves salad

• about half a tbs of olive oil

• a few sprinkles of cinnamon powder

• about 1.5 tbs of aquafaba

• In a defrosted 0.63L glass container, microwaved are:

• half a cup of bulgur

• half a cup of chickpeas

  With:

• quarter of a tsp of salt crystals

  14:00

  lemon and ginger tea

  15:20

• Quarter of a cup of cashews

• an apricot

• An apple

  19:15

• 2 radish bulbs

• Microwaved in a side plate together for about 6 minutes:

• about three quarters of a cup of frozen mixed carrots, peas, cauliflower, brocoli

• half a cup of frozen white steamed rice from tesco

• half a cup of pre-ccoked frozen red split lentiles

• quarter of a cup of aquafaba

• With:

• 5 sugar snaps - microwaved with the rest at the last 2 minutes

• quarter of a tsp of salt crystals

  20:55

• 1 Love Beets beetroot

• half a cup of blackberries

• three-eighth of a cup of frozen mango chunks + 1 big pineapple chunk

• 4 partially rehydrated apricots from tesco bag

• half a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

• about a tbs of aquafaba

• about a tbs of PB

• about half a tbs of cacao nibs