Travel day

Diary

7:15 - stuffed nose, soar throat, stiff neck

8:15

• 1 mini cucumber

• a small handful of Fresh and Naked leaves

• half a cup of frozen white rice - from tesco

• quarter of a cup of pre-cooked quinoa

• half a cup of Mung beans cooked with some fennel seeds and ginger powder

• about quarter of a cup of aquafaba

• quarter of an avocado

• 2 love beets beetroot

• 5 reduced olives green olives from tesco jar

• 1 tbs of cold milled flax seeds

• quarter of a tsp of salt crystals

  11:35

• 2 small radish bulbs

• quarter of a cup of frozen mangos

• about half a cup of blackberries

• about half a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

• 3 partially rehydrated apricots from tesco bag

• about half a tbs of PB

  12:30

• an apple

• about quarter of a cup of almonds

  15:50

• Green tea

• 17:40

• a small pot of cucumber pieces with about 1.5 tbs of hommus

• half a pot of Edamame beans with salt from Itsu

• a banana

  19:10

• an industrial flight meal box: small falafel wrap (not vegan), coconut collab small pot, small hommus pot (1tbs), cheddar biscuits, breaded sticks, small chocolate, and black tea.

  At around 17:00 i’ve made the decision to opt out of an marketed meal to have the Edamame, cucumber, and banana - Well, the Edamame pot did’nt meet my uneducated expectations. Not a fulfilling meal I would say - which to surprise, did cause me to rush at eating the flight meal box without second thought. Lesson learned today, is don’t skip a meal, it will have consequences on how I interact with the my second meal.

21:00

• The rest of the edamame pot - it’s ready not a lot, I would say the whole pot is a bit over quarter of a cup of beans without their cover.

It’s good to restate here, the importance of not missing a meal, or leaving my self to go hungry. I’ll try to set a day sometime in the future for fasting, as i’m sure it’ll do good. But for now, as a summary, my experiential relationship with food seems to be compromised if I leave my self to go hungry.

00:37

‘Mint and other stuff’ tea from starbucks