Week 3 - day 2

Diary

6:55 - stuffed nose, stiff neck (particularly the right side),

7:00

• 1 Lansoprazole 30mg

  8:00

• in small side nibs bowl, 5 sugar snaps microwaved for a minute and a half

• 1 mini sweet orange bell pepper

• 1 mini cucumber

• Presoaked together for about 48h in 0.35l kilner jar:

• three-eighth of a cup of dry rolled organic Oats (tesco)

• five-eighth of a cup of Plenish 6% organic Soy with water ‘Milk’

• 1 tbs of whole chia seeds

• With:

• quarter of a cup of Mung beans cooked with some fennel seeds and ginger powder

• quarter of an avocado

• 1 love beets beetroot

  The increased quantity is good

  10:10

  Matcha tea

  12:15

• 2 pak choi leaves

• half a cup of whole-grain pasta

• half a cup of red lentils

• half a cup of mixed and cooked aubergine, celery and mushrooms

• quarter of a tsp of salt crystals

  13:05

  apple

  13:45

  Peppermint tea

  15:00

• Quarter of a cup of almonds

• 2 apricots

• A pear

  18:55

• in a little side nibs bowl, sits

• a handful of Fresh and Naked little leaves mixed salad

• 3 radish bulbs

• Microwaved in a side plate:

• a cup of frozen butternut squash chunks

• half a cup of pre-cooked red quinoa

• five-eighth of a cup of diced pre-cooked chicken breasts

• three-eighth of a cup of aquafaba from Mung beans left-over cooking liquid

• With:

• quarter of a tsp of salt crystals

  20:30

• 1 mini cucumber

• half a cup of frozen blueberries

• quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

• quarter of a cup of aquafaba

• 2 date

• about a tbs of cacao nibs