Week 3 - day 1

Diary

6:55 - stuffed nose, stiff neck (particularly the right side), feeling tired from a bad night’s sleep

7:00

• 1 Lansoprazole 30mg

  8:00

• in small side nibs bowl:

• 1 mini sweet yellow bell pepper

• 2 pak choi leaves

• Presoaked together for about 12h in 0.35l kilner jar:

• three-eighth of a cup of dry rolled organic Oats (tesco)

• five-eighth of a cup of Plenish 6% organic Soy with water ‘Milk’

• quarter of a cup of Mung beans cooked with some fennel seeds and ginger powder

• With:

• half an avocado

• 5 Hojiblanca green olives from Cypressa Jar - drained and washed

  this was a lot better than i thought it would be

  10:55

  Ginko, rosmery, ginger, lemon, fennel seeds tea

  I’m not sure why the odorful gas situation has started up again today - the only thing that changed is adding chicken breasts to my diet, and i doubt that’s the cause.

  12:30

• a cup of frozen kale - microwaved with a bit of water for about 8 minutes

• 3 radish bulbs

• 1 celery stick - 15 cm

• half a cup of pre-cooked diced chicken breasts

• half a cup of pre-cooked red quinoa cooked with some ginger and tumeric powder

• one-eighth of a tsp of salt crystals

• a little bit less than quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

  13:15

  Pear

  15:00

  Matcha

  16:15

• about quarter of a cup of cashwes

• 2 apricots

• a ripe banana

  19:10

• in a small side nibs bowl sits:

• a handful of Frsh and Naked little leaves salad

• 1 Love Beets beetroot

• in a small side plate:

• about a cup / 1 frozen steam bag of frozen white long grain rice

• quarter of a cup of pre-coked beef steak mince 5 per cent fat

• three-eighth of a cup of pre-coked mung beans

• three-eighth of a cup of the mung beans’ left over cooking liquid

• quarter of a tsp of salt crystals

  19:40 - a sluggish reappearing symptom of disillusion and bodily flimsiness since 16:30

  20:00 - meal finished - odorful gas persists

  22:00

• 1 mini cucumber

• half a cup of frozen blueberries

• quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

• 2 tbs of soy milk

• 1 date

• about half a tbs of PB