Week 2 - day 7 / chicken

Diary

6:55 - scuffy nose, sneezing, scratched inner top of mouth, stiff neck (particularly the right side), and soar triceps appears that seem to be recovering slowly, my last workout was Saturday the 24th.

7:00

• 1 Lansoprazole 30mg

  8:00

• in small side nibs bowl:

• 1 mini sweet yellow bell pepper

• a 15 cm long stem with a few miniature leaves poking out at the end

• Presoaked together for about 12h in 0.35l kilner jar:

• quarter of a cup of dry rolled organic Oats (tesco)

• half a cup of Plenish 6% organic Soy with water ‘Milk’

• Microwaved separately are:

• about 3 pieces or 3 tbs of Yakso Tempeh pieces from Jar

• With:

• 1tbs of cold milled flax seeds

• quarter of an avocado

• 5 Hojiblanca green olives from Cypressa Jar - drained and washed

  11:15

  Organic English tea

  12:50

• Large sweet red bell pepper

• about a quarter of a cup of cashews

• an apple

• an unripe banana

  13:50

  Matcha

  17:35

• 2 radish bulbs

• 1 small celery stick - about 10 cm

• 3 large pak choi leaves

• 15 minute pause

• half a cup of diced chicken breasts

• half a cup of red quinoa cooked with some ginger and tumeric powder

• quarter of a tsp of salt crystals

• about half a tbs of extra version olive oil

  This rotten feeling started up again, i was fine all day

  18:40

• 5 raspberries

• 1 fig

  20:45

• 3 sugar snaps

• about a cup of butternut squash microwaved from frozen

• quarter of a cup of pre-coked beef steak mince 5 percent fat

• half a cup of pre-cooked red quinoa

• 3 small pieces of pre-cooked chicken breasts

• quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

• 2 tbs of soy milk

• one-eighth of a tsp of salt crystals

  21:51

• one-eighth of a cup of frozen blueberries

• about one-eighth of a cup of frozen cherries

• about quarter of a cup (3) frozen pineapple chunks

• quarter of a cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))cup of soy yoghurt (Product: Alpro Plain no sugars. Ingredients: Soya Base (98.3%) [Water, Hulled Soya Beans [10.7%]], Calcium [Tri-Calciumcitrate], Acidity Regulators [Sodium Citrates, Citric Acid], Stabiliser [Pectins], Natural Flavouring, Sea Salt, Anti-Oxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus))

• 2 tbs of soy milk

• 1 tbs of cocoa nibs

  22:00 - gassy with bad odor, i was fine for the past few days, but something seem to be happening now.