Amman day 6

Diary

In general, feeling good. I havent had a bowl movement in days, which is theoretically concerning, but I feel good. I’m eating a lot of dairy products because it’s not really possible to live without them here. Soy milk is too expensive, and they don’t seem to have coconut or soy yoghurt.

Staying away from bread seems to be working well, it’s quiet easy to replace with any type of grain.

If reducing the amount of lugumes i’m eating by eating more meats does’nt reduce flatulence, i’ll have to significantly reduce the amount of drinks i have during the day, caffien and just drink water to give my stomach more breaks. I dont have to drink something every day - that does’nt seem to be happening.

All in all, good progress, well done!